12/31/15 On minute

20 minutes

Min. 1-  8-burpees / 10-R/L swings (16k)  = 1- minute non-stop
Min 2-   rest

Five Minute

Min 1-5  10- Burpees

12/25/15 Workout

5 rds:   8 burpees / 5- thrusters (2- 12k)

12/23/15 Workout

10 rds:  8- Burpees / 5- R/L leaning rows

12/20/15 Workout

10 rounds:  8 burpees / 5 R/L bent rows (20k)

12/17/15 Workout

10 Rounds:  10 R/L burpees/ 5- full ext. pushups.

12/16/15 Workout

10 rds:   8- burpees / 5- sit-up/ stand-up ball slams (25#)

On Minute. 20 Minutes

Min 1- 10 squat thrust
Min 2-  10- R/L swings (16k)

On Minute 20 Minutes

Min  1-10   min -1  10 burpees  /  Min 2   5 situp-stand-up ball slams (25# ball)
Min 11-20  min 1-10- R/L swings (16k) /  5- sit-up, stand up ball slams

12/08/15 On minute

Min 1-5  10 - deadlifts (52# bar)

12/07/15 On Minute 20 Minutes

Min 1  10- Burpees /  Min 2  10 R/L swings (16k)   (10 minutes)
Min 11-15   10- R/L swings (16k)
Min 16-20  10-R/L bent rows (16k)

12/05/15 On Minute- 20 Minutes

Min 1-  10- R/L swings (16k)
Min 2     5- roll to sit-up/jump-up ball slams (25# ball)

12/03/15 On Minute 20 Minutes

10- jumping jacks/ 10 pushups / 10 squats.
Totals:  200 J Jacks/ 200 pushups / 200 squats.

On Minute

Min 1-6    10- Burpees

12/01/15 On minute

min 1-6    10- Burpees.

11/30/15 On Minute

Min 1-6   10 burpees
Min 1-5  10 R/L swings (20k)
Min 1-5  10 towel swings (20k)

11/24/15 Workout

3 rds:  50 feet spiderman crawl w/pushups / return lunge walks

46/24  / 44/24 /  44/22   = 132 pushups / 70  Lunge walks

11/23/15 Workout

5x 10 burpees, on fist, no times.

500  mountain climbers, break every 100 count.

11/18/15 On minute

Min 1-6   10- Burpees

11/17/15 Workout

80 yard bear crawl

11/13/15 Workout

Min 1-6  10- Burpees
10-1 ladder R/L bent rows (20k)

11/12/15 Workout

10 minute stair climber
systema rolls
laddering assist pullups 30

11/10/15 On Minute

Min 1-6  10 burpees
10 x 5 assist pullups.

11/09/15 On mintue

10 minutes alternate:
Min 1- 10 burpees
Min 2- 5 sit-up, jump-up ball slams.

11/06/15 On minute

Min- 1-6  10 burpees
Min 1-5   10 R/L swings (16k)

10/29/15 Workout. FunkRoberts "Density" w/ burpees

10- burpees / 5- R/L snatches (16k)      ''       ''     / 5- Goblet squats
    "             / 5- R/L swings
     ""   ""    / 5 R/L chest press (on floor)
   "   '"         / 5 - pull-ups (rings)   
   "    "         / 5-  roll outs.

10/27/15 FunkRoberts "Density" and added burpees

2 rounds:  FunkMMA Roberts "Density"  I added 10 burpees between each exercise

10- burpees / 5- R/L snatches (16k)
     ''       ''     / 5- Goblet squats
    "             / 5- R/L swings
     ""   ""    / 5 R/L chest press (on floor)
   "   '"         / 5 - pull-ups (rings)   
   "    "         / 5-  roll outs.
Total burpees = 120

Excellent WOD !!1

10/26/15 Workout

120 yard bear crawl
40 yard lunge walks

10/19/15 workout

10- minutes Alt:
Min 1- 10  burpees
Min 2- 5 -R/L snatch (16k)

5x5 inverted rows (ladders) / 5 R/L snatch

10/16/1015 On Minute

10 minutes Alternate:
Min 1- 10 burpees ,(high jumps) /
Min 2   5  sit-up-jump-up ball slams  (25#)

10/13/15 wokrout

Trim shrubs

Finish w/ 20 burpees

10/11/15 Workout

Min 1-6   10 Burpees

FunkMMA  Density;   2 rounds

5-R/L snatches (16k)
5-Goblet squats
5- R/L swings
5- chest presses (on floor)
5- pullups
5 rollouts

10/08/15 Workout

Min 1-6  10 buprees

2 rounds:
5-  R/L snatchs (16k)
5- Goblet squats.
5- R/L swings
5- R/L chest presses ( on floor)
5-pullups
5-  rollouts

10/06/15 Workout 1-15-1

1-15-1   squats/ pushups   = 225   @ 18:37.  :(
Did it in 15 minutes last year.

10/02/15 On Minute

Min 1-6   10-burpees.

09/30/15 On minute

Min 1-6   10- burpees.
Min 1-5   4 ring pullups
Min 1-5    4- rollouts

09/29/15 Workout

Min  1-6   10-burpees.

5- R/L snatches (16k) /   5-  sit-up/ jump-up ball slams (25# ball)
5- Goblet squats /               ""               ""                     """
5- R/L swings /                       ""                ""                      ""
5- R/L chest press (floor) /           """                   """"
5- pullups /                                      ""                   """"
5- rollouts /                                    ""                     """""

09/28/15 On Minute

min 1-6    10-burpees

09/25/15 Tire Workout

150' tire drag jog/ return backwards
150' tire drag crawling.
150' tire push
150' R/L lateral tire tossing.
150' clean & slams

2 rds:  5 R/L tire sledgehammer slams (rope)

09/23/15 Workout

Warm up:    Min 1-6   10- burpees

3 rds: 16K

 (16K bell)   5-R/L snatches/ 5- goblet squats - 5-R/L swings / 5- R/L chest press (on floor) - 5- pullups / 5- rollouts.  
160 yard jog.

09/22/15 FunkMMA density Workout

Warm up:  Min 1-5   10- burpees.
(12K bell)   5-R/L snatches/ 5- goblet squats - 5-R/L swings / 5- R/L chest press (on floor) - 5- pullups / 5- rollouts.  

Repeat for 16k bell and 20K bell.

09/21/15 Workout

10 rds:  5- snatches (2-12k) /  5 hanging leg raises
Min 1-5   10- burpees

09/18/15 On minute

Min 1-5    10 burpees

09/17/15 On minute

Min 1-5   10 Brupees
Min 1-5    5 sit-up-jump-up ball slams   (25# ball)

09/16/15 Workout

Min 1-5   10- Burpees
40 yard bear crawl.
40 yard lunge walks (48)
5- R/L roll to sprint.

09/14/15 Workout

80 yard bear crawl
10-1 R/L snatches (16k)
5 x 3 pullups (15# db)

Tabata 20 minutes

Rds 1-3  squats w/ohp (2-12k) / pullups / pushup / squats
Rds 2-4   R/L swings (16k) / R/L snatchs / R/L cleans / R/L ohp.

09/10/15 On minute

min 1-5   10-burpees
Min 1-5    10 R/L swings (16k)
Min 1-5    12 dbl swings (2-12k)

09/14/15 On mInute

Min 1-5   10- burpees

09/03/15 Workout

95 degrees

50 feet spider-man craws w/ pushups (45)
50 feet lunge walks
160 yard jog
Min 1-5    10-burpees

08/30/15 On the minute

20 minutes:
Min- 1  10 R/L swings (16k)
Min-2    5- sit-up - jump-up- ball slams   25# ball
Min 1-5   3- pullups

49 lunge walks/ 160 yard jog.

08/28/15 ON mInute

min 1-5    10- burpees

08/27/15 On the minute

20 minutes.  Alternating
Min 1-  10 R/L swings (16k)
Min 2-   5 sit-up/jump-up ball slams (25# ball)

Min 1-10  3- chin ups
240 yard jog.

08/26/15 On Minute

20 minutes alternating
Min 1-  10 R/L swings (16k)
Min 2-    5- twist lunges (12k goblet hold)
Min 1-10   3 pullups
40 yard forward skips/  return reverse skips.

08/25/15 Workout

min 1-10    10 squat thrusts
2 rds:   50 lunge walks/ 160 yard jogs.

08/19/15 Workout

Min 1-5     10-burpees
Min 1-5  5- R/L 18" platform jumps
Min 1-5  5- R/L side to side steps18" platform.
Min 1-5   5- R/L side to side pushups  18" Platform
Min 1-5   5-R/L bent rows (20k).
Min 1-5   6- deadlifts  52# barbell
50 feet R/L farmers walk 20k)
160 yard jog.

08/17/15 On minute

Min 1-5     10-burpees.

08/14/05 Workout

Min 1-5    10- burpees
MIn 6-10    5 sit-up-stand-up- ball slams (25# ball)
Min 11-15   10 R/L swings (16k)
Min 1-5   5- curl/ ohp (2-25# dbs)

0813/15 Workout

2 rds: 5-R/L swings (12k) / 5 divebmb pushups /5 yard bear crawl/ 5-bearcrawls/ return bear crawl
          5- R/L snatch /  continue above
          5 R/L cleans /  continue above
          5 R/L OHP /  continue above
          5- R/L squats /  Continue above.  

08/11/15 Workout

120 yard bear crawl.
40 yard lunge walk

08/7/15 On MInute

Min 1-5    10-burpees

8/6/15 On mInute

min 1-6   10- Burpees

08/03/15 Workout

2 rds:  50' spider crawls w/pushups (45)/ 50' lunge walks (25)

08/02/15 On Minute

Min 1-10  10- R/L swings (16K)
Min 1-5    10 Burpees

07/31/15 On minute

Min 1-10  10- R/L swings (16K)
Min 1-5    10 Burpees

07/28/15 On minute

min 1-10    10- R/L swings (16k)
Min 1-10     5- Sit-up, Jump-up ball slams (25# ball)
5- R/ L roll to jog

07/26/15 Workout

Warm up:  Min 1-5   10-burpees
10 R/L  swings/ cleans / snatches / Hi-pulls / OHP / squats

07/25/15 On minute

Min 1-5 10-  burpees
Min 6-10  10 curls (2-15#dbs)

07/24/15 On Minute

Min 1-5  10 burpees.  (busy day again)

07/23/15 Workout

Min 1-5   10 Burpees
Min 1-5    10  Quad Sprawl (from bear crawl position to squat position (sonnon exercise))
168 yard suicide
12  R/L forward rows

07/22/15 Workout

min 1-5     10 burppes
80 yard bear crawl

07/20/15 On Minute

20 minutes:
Min 1-10  10 squat thrusts
Min 2-20   5 R/L swings (24k)


2- rds:  6 R/L forward rolls

07/17/15 On Minute

Min 1-5   10 burpees.

07/15/15 On Minute

Min 1-7  10 burpees


100'  lunge walks

07/14/15 On Minute

min 1-5   10 Burpees

007/07/15 On Minute

Alternating 10 Minutes:

Min 1   10 R/L swings (16k)
Min 2    5 elevated pushups (39" platform)
40 yard bear crawl.
40 yard hand walk out and dbl. mountain climbers.

07/05/15 Alternating Minutes

20 Minutes:

Min 1- 10 Goblet squats (16k)      100 squats
Min 2 - 20 Pushups   200 pushups
80 yard jog.

07/03/15 On Minute

Min 1-10  5- sit-thru burpees.

07/01/15 On Minute

Min 1-6     10- burpees
5 x 5 roll to sit-up to stand ups
5- R/L  18" platform jump to rolls

06/29/15 On minute

Min 1-15  8- Burpees w/ 25# ball slam
Min 1-10   10- dbl dip squat jump
18 monkey moves up and back
80 yard jog.

06/26/15 workout

Min 1-5   10- burpees
3 rds:  168 yard suicides
Min 1-5 -  10 R/L swings (16k)

06/22/15 On Minute

Min 1-10   15 squats
Min 11-20  15 squats w/ 2-15# dbs

2 rds:   80 yard jog/ 40 yard forward skips / return rev. skips

06/18/15 On minute 20 minutes

Alternating minutes:

Min-1  8- burpees
Min 2  5- roll to sit-up / jump-up/ ball slams  (25# ball)

Total reps:  80 buprees /  50 suju slams

06/15/15 On Minute 20 Minutes

Start Alt. minutes:  Min 1     10 - R/L swings (16k)
                                Min 2      5 sit-up-jump-up ball slams (25# ball)

50 feet spider-man crawls (45 pushups)/  return lunge walks (24)

06/14/15 On minute

Min 1-5   10 burpees

Short on time again

06/12/15 Workout

40 yard bear crawl/  return reverse bear crawl

06/10/15 Workout

40 yard bear crawl /  return reverse bear crawl

06/09/15 On Minute

Min 1-5           10- Burpees

06/08/15 On Minute

min 1-8   10- Burpees

06/05/15 On Minute

min 1-8    10-burpees

06/04/15 50--40-30-20-10 box jumps/ 25-20-15-10-5 elevated pushups

50- 18" box jumps / 25- elevated pushups (18" platform).
40 -   ""                "/  20- ""                    """      
30-            ' ''          / 15-            ''               ''
20-            """"     / 10-             ""
10-         """""      /  5      ""              """

Time:  16:34

06/02/15 Workout 100's

100- pushups
100- pull-ups
100- sit-ups
100- squats

Pull-ups done in groups of 10's for first five rounds. Then 5/5 last rounds.

Time @ 23 minutes.

06/01/15 On Minute

Min 1-5   10 burpees
Min 1-10  10 R/L swings (16K)

05/31/15 On Minute

Min 1-5   10-burpees
Min 1-5   10 -R/L swings (16k)

Thursday 05/28/15

Min 1-5   10 burpees
3 rds:  5 R/L 18" platform, step-up w/ kick / 50 jump ropes / 10 pushups / 80 yards sprints

05/27/15 On MInute

Min 1-10  5- sit-up-jump-up ball slams. (25# ball)
Min 11-20  5 burpees w/ ball slam.  (push up on ball)
160 yard jog.

05/26/15 Workout

Min 1-10   8 burpees
3 rds:  168 yard suicides-  8-8 /14-14 / 22-22 / 40-40 (up & back)

05/20/15 Workout

80 yard bear crawl
40 yard lunge walks, (47)
40 yard hand walkout, double mountain climber

0515/15 On Minute

Min 1-10   5- burpees w/ snatch (2-15# dbs)

5 x 5  L/R pushup w/renegade row & T- press (2-15# dbs)

160 yard jog.

05/14/15 On minute

Min 1-15   5- burpees w/ snatch (2-15# dbs)
100 feet lunge walks w/ 15# db.  Switch hands every 5 reps
160 yard jog

05/13/15 On Minute

Min 1-20   5- sit-up-stand-up ball slams (25@ ball).  100 reps.

05/11/15 On Minute

Min 1-10  5 burpees w/ clean and OHP.  (2-15# dbs)
Min 1-10 5 sitting renegade rows (2-25# dbs)
40 yard Right 25# slam ball throw/  Return Left

05/08/15 On Minute

Min 1-6   10 Burpees
Min 1-5  5 R/L swings (16k), 5  R/L sit-thrus.

05/07/15 Workout

120 yard bear crawl
40 yard lunge walks (47)

05/06/15 On Minute

Min 1-10    8- burpees
Min 1-10    5- inverted rows (ladders)

05/04/15 Workout

Min 1-13 - 8 burpees  (104)
40 yard hand walk out /dbl mountain climbers
40 yard lunge walks
40 yard alt lateral tire toss
40 yard tire clean and slam

05/01/15 On minute

min 1-10     8 burpees

04/29/15 Workout

120 yard bear crawl
40 yard lunge walks.

04/27/15 On Minute

Min 1-6    10 burpees

04/23/15 On Minute

min 1-8   10- burpees

04/22/15 On Minute 20 Minutes

Min 1-20   5- dead lift w/ hi-pull.   (52# barbell)

04/21/15 On minute

Min 1-5-  10 burpees
Min 1-5  20- 2h swings (20k)
Min 1-5  3- R/L OHP  (20k)
50 ft- L/ R farmer walk
50 ft L/R Rack walk
50 ft L/R Over head walk
50 ft forward lunge walks
50 ft reverse lunge walks

04/20/15 On minute

min 1-8   10 Burpees
Min 1-10  5- elbow pullups on straps.
Min 1-5  5 sit-up-jump-up ball slams (25# ball)

04/17/15 On Minute 5 minutes

Min 1-5   10 burpees
5 x 3  OHP  (16k)
5 x 3  OHP (20K)

04/16/15 Workout

5- R/L swings (12k) / 5- divebomber pushups / 5 yard bear crawl / 5- burpees / return bear crawl
5- R/L snatchs /                ""                ""                      ""                           ""                     ""
5- R/L Cleans /                   ""                ""                    """                          ""                       ""
5 R/L OHP /                          ""                ""                   ""                            ""                    ""
5- R/L squats /                     ""               ""                   """                            """                      ""

Total:  25 weight reps/ 25-divebomber pushups / 50 yard bear crawl / 25- burpees

04/15/2015 On Minute

Min 1-10   8- burpees

04/12/15 On minute

Min 1-10 - 8- burpees
Min 11-15 - 20   2h swings (20K)
Min 16-20  - 5- R/L twist lunges

04/09/15 Workout

5-rds:  3-pullups / 5-divebomber pushups / 30 bear crawls / 5-burpees / 17- lunge walks

min 1-5   20 2H swings (24k)

04/ 08/15 On Minute

Min 1-10:   8 burppes
Min 1-5:  20 2H swings (24k)
1 rd:  3 RL C&P  (4k)

04/06/15 Workout

Min 1-10  8 burpees
80 yard warm-up jog
5-R/L roll to 80 yard jog

04/03/15 On minute

min 1-10  8 Burpees
Min 1-10  5- R/L lunge jumps
Min 1-5  5 pullupls

04/01/15 Outdoor workout

40 yard jog
40 yard right lateral steps,  return left lateral
80 yard bear crawl
Min 1-10  8 burpees

03/31/15 On Minute 20 minutes. Personal Record

min 1-20  8 burpees.  (160)

03/30/15 On Minute

Min. 1-20:
5- hand walk out, pushup, walk back/ sumo high pull (20k)

03/27/15 On Minute

Min 1-10   - 10 burpees.

03/26/15 On Minute

Min 1-20  3- burpees w/ OHP   (2-25# dbs)
Min 1-10   3- ring pull ups.

03/25/15 On Mintue 20 alt. minutes

Min=1-3-5-7-9-11-13-15-17-19-   17-swings (20k w/rope)
Min 2-4-6-8-10-12-14-16-18-20-   5- sit-up-jump-up ball slams (25# ball)

03/24/15 Basement Workout

5- rds:   30 spider crawls w/pushups / 20 lunge walks

03/23/15 On Minute

Min 1-20   5- burpees

Coming back slowly.

03/20-21-22 Down with Stomach Bug.

It tried to kill me but I won.

03/19/15 On Minute

Min 1-3-5-7-9-11-13-15-17-19      10 burpees
Min 2-4-3-8-10-12-14-16-18-20     5 R/L twist lunges

5 rds:   1- R/L C&P  (20k)/ 1 pullup

03/18/15 On minute

10:30 a.m. Alt.  minutes  30/30

min 1-3-5-7-9     10 burpees
Min  2-4-6-8-10   20 swings (24k)

5:00 p.m. Same as above.

03/16/15 On the minute

Light workout:

Min 1-10   6-burpees
Min 11-20- 5- sit-up-Jump-up ball slams (25# ball)

03/12/15 On miinute 10 minutes 100 burpees

Min 1-10   10 burpees.   Only planned on doing 8 min.   OORah!

On Minute 20 minutes 30/30

Min 1-20  14 -ball slams (25# ball)   Total 280 slams

03/09/15 Workout

4 rds:  5-pullups / 50 feet spider crawl(42 pushups) / 50 feet lunge walks (23)
Total  25-pushups / 168 pushups / 92 lunge walks

03/07/15 On minute

min 1-8   10 burpees

03/03/15 30 sec work / 30 sec rest

10 rounds:   20 2H swings(24k) / 30 sec rest = 200 swings.  Grip fatigue.

03/02/15 On minute 10 minutes, 100 Burpees

Min 1-10   10 Burpees

02/27/15 On Minute 20 Minutes

Min- 1-10 5- sit-up/jump-up ball slams (#25 ball)
Min 11-20 - 5-burpees w/ball slams

02/26/15 On Minute

Min 1-8   10 Burpees

02/25/15 On minute 20 Minutes

Min 1-20 6- goblet squats (24k)

02/24/15 On Minute

Min 1-8 10 burpees

02/23/15 Alternating minutes. 20 minutes.

Alt. minutes:
Min 1-10 burpees
Min 2-10  2H swings (24k)

30 pullups.

02/20/15 ON minute 20 Minutes 110 Slam ball burpees

Min 1-10  5- burpees w/ 25# ball slam (Pushups on fist)
Min 11-20  6-  burpees    ""          ""                ""
Total 110

02/19/15 On minute

Short on time

Min 1-10   10 Burpees

02/18/15 Workout

3 rds:  50ft spider crawls w/pushups (42) / return lunge walks (23) per round.

02/16/15 On mInute

Min 1-8   10 burpees

02/13/15 On Minute 10 Minutes 100 Burpees

Min 1-10   10 Burpees.  I planned on doing only 8 min.  OooRah/!

02/12/15 On Minute

Min 1-8   10 Burpees
KB 5's  1 rd:  5 R/L swings(16k)/ clean/ snatch/ OHP / squats.

02/11/15 On minute- 100 Burpees

Min 1-10  10 Burpees
46 lunge walks

02/09/15 On the minute 20 minutes. (vg wod)

Min 1-8  10 burpees
Min 1-10   5- sit-up, jump-up, ball slams (25# ball)
Min 1-2  10 burpes

02/07/15 Workout (awesome wod)

20 swings (16k) / 10 burpees /20 swings /15 close grip pushups / 20 swings / 20 mountain climbers/
20- swings

50 feet spider crawls w/pushups / return lunge walks

20 swings (16k) / 10 burpees /20 swings /15 close grip pushups / 20 swings / 20 mountain climbers/
20- swings

02/06/15 On the Minute 100 burpees

Min 1-10   10 burpees
Was only planning on 8 minutes.   oohah!

02/04/15 On minute & KB finisher

Min 1-8   10 burbees

FunkMMA KB finisher:
20 2h-swings -16k
10 burpees
20 swings
15 close grip pushups
20 swings
20 mountain climbers (20 each side)
20 swings

02/01/15 On minute 100 burpees

Min 1-10   10 burpees   = 100 burpees :))
Did not want to workout.

01/31/15 On minute

Min 1-8   10 burpees
Min 9-18-  3 pullups
Min 19-20   10 burpees

01/29/15 On Minute

Min 1-8    10 burpees

01/28/15 On minute

Still short on workout time.

Min 1-8    10 burpees

01/27/15 On the minute

Min 1-8-   10 Burpees

01/26/15 On the minute

Min 1-8    10 burpees

01/24/15 Workout & On Miinute 100 burpees

Shoveled snow.  1- 1/2 hours.

4:00 pm  Min 1-10    10 burpees.  ooorah!  And I didn't feel like working out.

01/20/15 Workout

40 Yard bear crawl/ return lunge walks

01/18/15 On Minute 17 minutes

Min 1-7  10 burpes
Min 1-10  5 full ext pushups.

01/16/15 ON the minute

Basement:

Min 1-7-  10 burpees
Min 1-10  3 pullups

01/15/15 On the minute

min 1-10   10 squat thrusts
Min 1-10  5- swings (2- 12K)
Min 1-5  20 punches every 30 seconds, (2-10# dbs)  alternating. (200)

01/14/ 2015 Workout On the minute 100 Burpees ooorah!

min 1-10   10 burpees.

01/13/2015 Workout

5 rds:  5- R/L swings (20k) / 5- burpees / 5- rollouts / 5- sit-up- stand-up- ball slams (25#)

01/12/15 On Minute 20 Minutes

Basement.

Min 1-7  10 burpees
Min 8-12  5- R/L  alternating lunges
Min 13-20  3- pullups

01/11/15 On the Minute

Min 1-7  10 burpees

01/09/15 On the MInute

Min: 1-7 10  burpees
Min 1-10   5 R/L bulgarian split squats
Min 11-20  3- pullups

01/08/15 On Minute Personal Record 100 Burpees

10 minutes: 10 burpees (100 reps)

01/07/15 Workout

Basement. 3 rds:

5 pullups / 5-divebomber pushups / 13 yard bear crawl / 17 lunge walks

01/06/15 On the minute

Short on time:

6 minutes:   10 burpees

01/05/2015 On minute

6 minutes:   10 burpees per

5 minutes:  4- full ext. pushups every 30 seconds (40 reps)

01/04/15 On Minute

6 minutes:   10 burpees
10-1 R/L snatches / C&P  (16k)

01/02/2015 On the minute

Short workout

On the minute:
Min 1-6   10- burpees
Min 1-10 5-R/L swings (20k)

01/01/2015 On the minute

5- minutes:   10 burpees
2 rds:  160 yard jog.