3/16/2023

3 burppes w/curls per minute 44pds kentil. 10 minutes On knees per minute. 10 minutes. LAdder- 1-2's up & bAck/Rt in-Rt in/ Left in-Rt in RT out BOOTH FEET RT- OUT /LEFT IN & OUTS Felt good!~!

3/15/20263 5z5

squats w/ curl 44# kettle bell5 5x per minute 10 mninutes 5x right front left and right front 5 x each squats Right & left. squatss 44lb kb.right & left 10 minutes. Walk 10 feetthe line up and back 10x. Fetl good to start again.