11/29/12 Workout

8 rds:
50 jump ropes / 10 pushups / 22 yard spring / 22 yard bear crawl
Total: 400 jump ropes / 80 pushups / 176 yard spring / 176 yard bear crawl.

11/26/12 Workout

8 rds: Wildman
5-divebomber pushups / 5 yard bear crawl / 5- burpees / return bear crawl
4-2-2
Finish w/15 kip pullups

11/25/12 Workout

10-1 Burpees

11/24/12 Workout

8:00 a.m.  65 pushups
12:15 p.m  10 rds: 50 jump ropes / 5-18" platform jumps / 5-pullups / 5-suju ball slams. Time 23 min.

11/22/12 Workout

60 rapid pushups /  65 rapid pushups.   (at diff. times.)

11/19/2012 Workout

M-100:  2:57
5-rds: 5- burpees / 5-pullups / 10 R/L  swings (16k)

11/17/12 Workout

5 x 2 rds: 5-divebomber pushups / 5 yard bear crawl / 5-burpees / return bear crawl
Finish w/ 15-pullups.

11/16/12 Workout

Burpees 10-1 @ 3:50

11/15/12 New Video

Made new video 'Ideas" Featuring wildmantraining.com

12/14/12 Workout

5 minute workout.  AMRAP 1 minute for each exercise:
1- pushups
2-squats
3-situps
4-mountain climbers
5-burpees.

12/13/12 Workout

10-6 ladder: 5-pullups/ R/L snatch(16k)/ R/L C&P

11/12/12 Workout

10 minute workout:
21 rds: 10 pushups / 10 jumping jacks.  PR by 1 !!!!!!!OORaaah

11/09/12 Workout

5-rds: 50 jump ropes / 10 rapid pushups / 22 yard sprint / 22 yard bear crawl back.

11/07/12 Workout

60 rapid pushups
5-ring pullups

11/06/12 Workout

4 rds: 5-divebomber pushups / 15' bear crawl / 5-burpees / return bear crawl
5 rds: 5- burpees w/ OHP (2-25# dbs) / 5 pullups.

11/05/12 Workout

10:00 AM  50 rapid pushups
10:00 PM  50 rapid pushups.

11/02/12 Workout

10-1 Burpees w/ 5 pullups.  Time 7:34