May 30,2023

15 minutes 3- Burpees per minutes and curls with 2- 2-10 steel 4/1/2 round, 4" up. Lay on back. roll over get up 5 walks. 5- R/L 10x up Throw 12lb ball and crawl 15 up back 19 & crawl back.

5/26/2023

3-Burpees per minute w/2- 10 1/2 lb curl-/ 3- 5 minutes./ total 45 burpees with curls Lay on back- roll left/ get up walk 5 steps./ same for right roll/ 5 steps. 10x

May 25, 2023

10 -5- burpees w/ 2- 10-1/2 lbs 4" round steels curls.

May 22,2023 10-Spider crawls/ 6-over steps up.

10-Spider crawls/ 6-over every step up.

10- 10 spider craws/ 6 other steps May 16,2023

10- 10 spider craws/ 6 other steps May 16,2023