Thursday 12/30/2021 Burpees w/ 25# slam ball

15 MINUTES. EACH MINUTE 3-BURPEES W/3-SLAM 25# BALL SLAMS 90 RENEGADE CRAWLS /W 2-15# DBS 5 MINUTE 5- CURLS-2-15# DBS. SITTING.

Tuesday 12/21/2021 Stair Climb Machine and treadmill

15 minute Stair climb machine 30 minutes on Treadmill for 1- mile

Monday 12/13/2021 Ropes/ Burpees

3x 20 seconds 4 different ropes 2-1 minute 3 burpees w/OHP press.

Sunday 12/12/2021 New Workout

120 crawls with 2-furniture sliders in the grass 40 yards 15 minutes each minute 3-burpees w/ 3-curls sand bag.

Friday 12/10/2021 Burpees w/ 25# slam ball

15 minutes: each minute 3- burpees w/ 25# slam ball =45 burpees/45 slam balls

Thursday 12/9/2021 Workout

15 minute burpees w/ curl/OHP 2-15# dbs each minute 3 each 15 x 3 = 45 buprees/45 curl/ohp 35 steps up and back curl holding 2-15# dbs and back. 5X R/L ROLLOUT TO UP 4X RT knee to left elbow/ LF to right elbow/ 4 setups / roll rt/left 70 drive way crawls