Tuesday 4/28/20 Tire Wod

50 yard tire jog / return backward
50 yard bear crawl / return push tire.
50 yard L/R Tosses / Return clean/ slam

11- rifle rubber band grip workout: 15 sec R/L holds

Monday 4/27/20 Tire Workout

50 yard tire jog / return backward
50 yard bear crawl / return push tire.
50 yard L/R Tosses / Return clean/ slam

11- rifle rubber band grip workout: 15 sec R/L holds

Thursday 4/23/20 Bottle workout

Time: 9:12-16

12x 10 Spiderman crawls / w/ push ups. = 120 ea.
12 x 6 stair lunge walks.= 72 stair lunges.

Sunday 4/19/20 14- Bottle workout

14 x 10 Spiderman crawls w/ pushups  = 10 x 14 = 140 each.
14 x 6 stair lunge walks  =84

Time: 10:52

Thursday 4/16/20 Rifel workout

5-30 sec R/L hold (15#db)
5-R/L renegade rows/ curls /OHP (15#
5- Ladder pushups (3rd) rung.3'rd

5- band rifle hold  L/R w/7# db.
2- Angel stretch, garage door w/ 7 second holds
 

04/15/2020 Rifle workout

5-30 sec R/L hold (15#db)
5-R/L renegade rows/ curls /OHP (15#)
1x5 Angel stretch, garage door
5- Ladder puhups (3rd) rung.

Tuesday 4/14/2020 Bottle Workout

15-bottles:  10x 15 Spiderman crawls w/pushups  150 each
                    15 x 6 lunge stair climbs.  90
Time 12:18

Wednesday 4/8/20 11 Water Bottles Workout

11 x 10 superman crawls w/ pushups = 110
11 x 6 stair lunge walk       = 66

Time 8:35

Tuesday April 7, 2020 Workout

3x5: Dips on ladder.
3x5: Ladder L/R 1- hand pullups
3x5: Burpees w/ C-OHP (2-15# dbs)
Driveway walk (60feet) L/R curls.
Return Lunge walks w/ C-OHP (2/15# dbs)

Friday 4/3/20 14 water bottles

14 x 10 Spider crawls w/ pushups  140
14 x 6 stair lunge climbs, (every other step).84

Time:  14:07