5-30 sec R/L hold (15#db)
5-R/L renegade rows/ curls /OHP (15#)
1x5 Angel stretch, garage door
5- Ladder puhups (3rd) rung.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
The strongest ant in the whole world.
Blog Archive
-
▼
2020
(117)
-
▼
April
(10)
- Tuesday 4/28/20 Tire Wod
- Monday 4/27/20 Tire Workout
- Thursday 4/23/20 Bottle workout
- Sunday 4/19/20 14- Bottle workout
- Thursday 4/16/20 Rifel workout
- 04/15/2020 Rifle workout
- Tuesday 4/14/2020 Bottle Workout
- Wednesday 4/8/20 11 Water Bottles Workout
- Tuesday April 7, 2020 Workout
- Friday 4/3/20 14 water bottles
-
▼
April
(10)
ATOM ANT
The strongest ant in the whole world.
No comments:
Post a Comment