Friday, February 28, 2020
Tuesday, February 25, 2020
02/25/20 12 water bottle workout
12 bottles @ 9:37-46
120 spider man crawls w/pushup.
12x 6 lunge steps =72
120 spider man crawls w/pushup.
12x 6 lunge steps =72
Friday, February 21, 2020
Friday 02/21/202 Bottle Workout
10- bottles: 10 Spiderman crawls w/pushups
10 x 6 stairs lung walks.
100 crawls / pushups /
6x10 stair lunge walks.
10 x 6 stairs lung walks.
100 crawls / pushups /
6x10 stair lunge walks.
Monday, February 17, 2020
02/17/2020 Water Bottle workout
12- (10) Spiderman crawls w/pushups / (6)- lunge stairs steps = 120 / 72
5- knees to elbows / 3- deck squats w/ ball slams (25#)
5- 10- palm-fingers- fist, (on knees)
5- knees to elbows / 3- deck squats w/ ball slams (25#)
5- 10- palm-fingers- fist, (on knees)
Thursday, February 13, 2020
Thursday 12/13/2020 Bottle workout
15- 10-spiderman crawls w/pushups 150
15- 6- lunge step walks = 90
15- 6- lunge step walks = 90
Friday, February 7, 2020
Friday 02/07/2020 Water Bottle WOD
Water Bottle Workout: 15 bottles
15 x Spiderman crawls with pushup 150
15 x 6 lunge walks up steps. 90
Time: 15:31
15 x Spiderman crawls with pushup 150
15 x 6 lunge walks up steps. 90
Time: 15:31
Saturday, February 1, 2020
Saturday Feb 2/2020
Water Bottle Workout: 15 bottles
15 x Spiderman crawls with pushup 150
15 x 6 lunge walks up steps. 90
15 x Spiderman crawls with pushup 150
15 x 6 lunge walks up steps. 90
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