Saturday 11/28/ 2020 16 bottles outside

16 3- curls w/ OHP (2-15# dbs) / 6- lunge walks 48 curls / 96 lunge walks.

Monday 11/23/2020 12- Bottles

12-10spicder-man craws w/pushups/ = 120 each

12-3-curls-OHP (2-15# dbs)

12 1-squat w/2-15# dbs to curl&OHPress.

Friday 11/20/2020 Workout

 15-3x rolling deck squat w/CURLl-OHP (2-15 # dbs)  =45 reps

11/18/2020 Wednesday Workout

 15 minutes.  per minute- 3- burpees w/curl-OHP (2-15# dbs)  45 burpees and curl-OHP

Rope:  2- 20 sec alt. wave

            2-- 20 sec. dbl wave

Sunday 11/8/2020 14 Bottles

14x 3- pullups (sitting) =42 reps

14 x 3burpees w/ curl/OHP (2-15# dbs) 42 if eacg

14 x 6 stair lunge walks 84 

Saturday 7, 2020 New tire Workout

 Push up tire / return 1-burpee w/ clean-throw

3- burpees w/curls (2-20# dbs)/ 20 sec. rope wave

3- burpees w/curls (2-20# dbs)/ 20 sec. rope double wave

3- burpees w/curls (2-20# dbs)/ 20 sec. rope out circle wave

3- burpees w/curls (2-20# dbs)/ 20 sec. rope inside circle wave

3- burpees w/curls (2-20# dbs)/ 20 sec. rope snake.

Monday 11/2/20 Workout

 By minute:

11 minutes-2 ladder pullup (sitting) / 2-R/L curl/OHP / 1- 20# db).

5 minute 2-curl/OHP 1 - 20# db

Sunday 11/01/2020 New Bottle Workout

 11 bottles

5-Hand walk out, with frog leap.

3- Curls w/OHP (2-15# dbs)

6- lunge stair walk up

11x 5 hand walk out w/ frog leap = 55 

11 x 3 curls/OHP 33

11 x 6 stair lunges 66