Monday 6/24/19 Workout

Min 1-15 (6) burpees.
5 sets: 5- assist pullups / 5- rolling deck squats/ 25 # slam ball.

Tuesday 6/18/25 Workout

5- 5- assisted pullups / 3- burpees w/ C-OHP. (2-15# dbs)
5- 3 sec all out short and long arm swings.

Monday 6/17/19 Workout

Min 1-15 (6) burpees.
40 yard bear craw tire push.  (16" tire).

Monday 06/10/19 First strong workout after Rotator Cuff

100 yard bear crawl (265)
5- 5-assist pullups / 3- burpees w/ OH press (2-15# dbs)
------------------------------------------------------(2-20# dbs)
------------------------------------------------------(2-25# dbs)