Friday, November 26, 2021
Friday 11/26/2021 10 bottles
10 x 10 Spiderman crawls w/ pushups.100 each
10 x 6 stairs lunge walks. = 60
Wednesday, November 17, 2021
Monday 15,202 15 minute 3- Burpees w/ curls & OHP (2-15# dbs)
Each burpee w/ 3- curl/ OHP
45 burpees- 45 curls / 45 OHP.
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