11/30/09 Workout

5 pullups/ 10 pushups / 15 squats:
15 rds: No clock
10-8-6-6-swings/ cleans - 36# kb
10-8-6-6- thrusters- 2- 36# kbs.

11/25/09 Workout

55 Burpees @ 3:35
Max tactical pullups- 11-7-5-6
10-8-6-4-2- cleans / press / squat- R/L- 36# kb

11/24/09 Workout

21 thrusters, 2-36# kbs/ 21 pullups
15 thrusters/ 15 pullups
9 thrusters / 9 pullups

Haven't done these for awhile. Whew!

11/23/09 Workout

5 pullups/ 10 pushup / 15 squats
10 rds @ 10:54
Thrashers- 26# kb 5 x 10
windmills - 26# kb 5 x 5 R/ 5L
medball strikes 5 x 10 R/ L\
Getup situps- 2- 26# kbs- 5 x 5
med ball strikes- 5 x 10 R/L

11/21/09 Workout

55 burpees @ 3:47
Commando pullus 3 x 3 rungs

11/20/09 Workout

5 pullups / 10 pushups / 15 squats:
10 rds @ 10:31
swings-36# kb 50 R / 50 L
snatchs- 5 x 10 R / 10 L
lunge walk w/ohp- 36#kb - 5 x 5 R/ 5 L

11/19/09 Workout

5 pullups / 10 pushups / 15 squats:
15 rds @ 18:05

11/15/09 Workout

5 ring pullups/ 10 pushups/ 15 squats:
10 rds:

11/13/09 Workout

5 pullups / 10 pushups / 15 squats:
17 rds: 18:05
3 rds, (no clock)

11/12/09 Workout

5 pullups / 10 pushups / 15 squats:
16 rds @ 18:36
4 rds ( no clock).

11/11/09 Workout

5 pullups / 10 pushups / 15 squats
10 rds @ 10:48
10 rds, (no clock)

11/08/09 Workout

55 burpees @ 3:28
Max tactical pullups-10-7-5-4
Muscle up progressions - 2x5

11/07/09 Workout

5 pullups/ 10 pushups/ 15 squats
10 rds: @ 9:55
alt swings- 2 x 50 r/l- 36#
ohp- 1-26# + 1- 36 # kb- 2x 5 R / L,(62#)

11/04/09 Workout

5 pullups/ 10 pushups/ 15 squats
10 rds @ 10:42