Saturday, November 7, 2009

11/07/09 Workout

5 pullups/ 10 pushups/ 15 squats
10 rds: @ 9:55
alt swings- 2 x 50 r/l- 36#
ohp- 1-26# + 1- 36 # kb- 2x 5 R / L,(62#)
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