Friday, November 20, 2009

11/20/09 Workout

5 pullups / 10 pushups / 15 squats:
10 rds @ 10:31
swings-36# kb 50 R / 50 L
snatchs- 5 x 10 R / 10 L
lunge walk w/ohp- 36#kb - 5 x 5 R/ 5 L
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