11/26/18 workout

Min. 1-15 (6) burpees.
Speed Ladder:
2- 18 feet fire feet. Up/backward.
2- step behind up/backward.
2- step over        "     "
2- in-outs            "   "
2- ickey shuffle   "   "
2- in- out sideways
2- 1-4's hops

Friday 11/23/18 Workout

5x5 ring pullups / dead lift.  52# barbell.
2- 18' fire feet, up/back.
2- up/back 1-2's forward.
2- up/back 1-2's sideways.
5x5 U's hops.
2- u/b In-Outs.
2- u/b step behinds
2- u/b step overs.
2- u/b ickeys.
2- up/bk sideway Hands.
5-R/L roll  to sprint.
2- R/L ground standups, no  hands.

Wednesday 11/21/18 Workout

Drag tire around development.  (smaller Tire).

11/16/18 Shovel Snow

11/15/18 Workout

10 rounds:  5-pullups / 50 bear crawls.

Monday 11/12/18 Workout

100 yard bear crawl.
100 yard forward skips
100 yard backward skips.
4-R/L roll to sprint.
4- stand ups

Friday 11/9/2018 Workout

Min 1-15 (6) burpees.
Speed Ladder WOD:
2-18f t fire feet up/ rev.
2-1-2's forward up/back
2- 1-2's sideways  ""
2- in/outs up/ rev
2 x 5 U's hops
2- step behinds up/ back
2- step overs up/back
3- sprint starts, (garage)
2- 1-4's hops

11/6/18 Workout

Min 1-15 (6) burpees.
5x5   5-inverted pulls (2nd ladder rung), 5- thrusters (2-12k)