Friday 11/23/18 Workout

5x5 ring pullups / dead lift.  52# barbell.
2- 18' fire feet, up/back.
2- up/back 1-2's forward.
2- up/back 1-2's sideways.
5x5 U's hops.
2- u/b In-Outs.
2- u/b step behinds
2- u/b step overs.
2- u/b ickeys.
2- up/bk sideway Hands.
5-R/L roll  to sprint.
2- R/L ground standups, no  hands.