06/29/15 On minute

Min 1-15  8- Burpees w/ 25# ball slam
Min 1-10   10- dbl dip squat jump
18 monkey moves up and back
80 yard jog.

06/26/15 workout

Min 1-5   10- burpees
3 rds:  168 yard suicides
Min 1-5 -  10 R/L swings (16k)

06/22/15 On Minute

Min 1-10   15 squats
Min 11-20  15 squats w/ 2-15# dbs

2 rds:   80 yard jog/ 40 yard forward skips / return rev. skips

06/18/15 On minute 20 minutes

Alternating minutes:

Min-1  8- burpees
Min 2  5- roll to sit-up / jump-up/ ball slams  (25# ball)

Total reps:  80 buprees /  50 suju slams

06/15/15 On Minute 20 Minutes

Start Alt. minutes:  Min 1     10 - R/L swings (16k)
                                Min 2      5 sit-up-jump-up ball slams (25# ball)

50 feet spider-man crawls (45 pushups)/  return lunge walks (24)

06/14/15 On minute

Min 1-5   10 burpees

Short on time again

06/12/15 Workout

40 yard bear crawl/  return reverse bear crawl

06/10/15 Workout

40 yard bear crawl /  return reverse bear crawl

06/09/15 On Minute

Min 1-5           10- Burpees

06/08/15 On Minute

min 1-8   10- Burpees

06/05/15 On Minute

min 1-8    10-burpees

06/04/15 50--40-30-20-10 box jumps/ 25-20-15-10-5 elevated pushups

50- 18" box jumps / 25- elevated pushups (18" platform).
40 -   ""                "/  20- ""                    """      
30-            ' ''          / 15-            ''               ''
20-            """"     / 10-             ""
10-         """""      /  5      ""              """

Time:  16:34

06/02/15 Workout 100's

100- pushups
100- pull-ups
100- sit-ups
100- squats

Pull-ups done in groups of 10's for first five rounds. Then 5/5 last rounds.

Time @ 23 minutes.

06/01/15 On Minute

Min 1-5   10 burpees
Min 1-10  10 R/L swings (16K)