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ATOM ANT WORKOUTS
Wednesday, June 10, 2015
06/10/15 Workout
40 yard bear crawl / return reverse bear crawl
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06/29/15 On minute
06/26/15 workout
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06/18/15 On minute 20 minutes
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06/12/15 Workout
06/10/15 Workout
06/09/15 On Minute
06/08/15 On Minute
06/05/15 On Minute
06/04/15 50--40-30-20-10 box jumps/ 25-20-15-10-5 ...
06/02/15 Workout 100's
06/01/15 On Minute
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