05/24/2018 East High School Football Field

100 yard bear crawl @ 2:16
100 yard bear crawl # 1:54-49
100 yard forward skips @ 0:31:90
100 backward skips @ 0:48:45
2- L/R fire feet with fake / run

50/21/2018 Workout

Min 1-15 (6) burpees
5- R/L roll to jog

05/17/2018 Basement Workout

5 sets: (5) pullups / 20 spider crawls w/pushups / 5- burpees / 6- every other steps bear crawls.

Min 1-5 (10 sec)  fire punches.

5- R/L fire feet w/ fake and run

5- jump slap shins

 

Monday 05/14/18 Workout

5 sets: 5- ring pullups / 5- SUSU slams (25# ball) / 5- burpees w/OHP  (2-15# dbs)

10- (10 sec) fire punches

5- (15 sec) fire feet.

05/10/18 Video PLYO Burpees

Min 1-5 (6) bupees

Versions 1 to 4- plyo burpees workout

5/5/2018 Video Workout Practice

5 rounds - 4- versions plyometric burpees practice.

05/02/2018 East High School

100 yard bear crawl @ 2:13:53

100 yard bear crawl - no timing

100 yard forward skips @ 0:34:40

100 yard backward skips @ 0:49-61

speed ladder: hands plyo in/outs

   "         "          "       "     sideways.