Thursday, May 17, 2018

05/17/2018 Basement Workout

5 sets: (5) pullups / 20 spider crawls w/pushups / 5- burpees / 6- every other steps bear crawls.
Min 1-5 (10 sec)  fire punches.
5- R/L fire feet w/ fake and run
5- jump slap shins
 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)