Wednesday April 27 2022 Spiderman crawls

55 up drive way / backward 81 Bend over 10x5 R/L renegrade 35# Kb

April 26,2022 Small Workout

55- Spiderman crawl w/ pushups up driveway. 65- """ " " Backward + " 5-R/L roll over to run 12# ball R hand throw/ return Left hand / 5 each. 5- burpees w/ 12# ball

Friday April 8, 2022 Various Workouts

55 Spiderman crawls up driveway and 70 backwards. 10 rolls to run Right side /Left side 12# ball 5 right up/ 5 left back. Up/back driveway. 12# ball overhead throw up/ Left side throws back

April 2,2022 Saturday

5x5 R/L swings 15# dbs 5x5 R/LSnatch 5x5-R/L Clean/press 5x5 R/L - squats New: 20 R-L sit thru 5x5 sitting pull ups 12# ball R-back L up driveway and back