tag:blogger.com,1999:blog-79081199435414983612024-03-27T02:36:07.216-04:00ATOM ANT WORKOUTSUnknownnoreply@blogger.comBlogger2113125tag:blogger.com,1999:blog-7908119943541498361.post-34471483261388893182023-08-07T13:58:00.000-04:002023-08-07T13:58:12.606-04:00August 7, 2023 15 minutes-3-Burpees with 25LB ball per minutes. 3- Burpees w/25 Slam Ball over head and down- 45Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7908119943541498361.post-19982683996387317332023-08-02T21:09:00.000-04:002023-08-02T21:09:15.145-04:00August 2,,2023 15 minutes-3-Burpees with 25LB ball per minutes. Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7908119943541498361.post-77683892872244786152023-07-30T14:55:00.004-04:002023-07-30T14:55:22.667-04:00July 30.2023 Sumday3x Burpees w/ pick up 20lb over head per minute for 15 minutes.
My first workout out for a long time. NOW I START AGAIN.!!!!!
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7908119943541498361.post-62983747980364880982023-06-10T14:43:00.000-04:002023-06-10T14:43:39.229-04:00 Saturday June 10,2023 3:30 pm15 - 3x burpees w/ curl kanzile 44.1#
Roll Left over walk up/ then Right side.15 times
Ladder- 5 lean back and pull up 15xUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-7908119943541498361.post-83398991454776713332023-06-09T14:44:00.001-04:002023-06-09T14:44:47.918-04:00June 8, 202345-minutes 3 Burpees/ w/curls 3-3x per 1 minute 44lbs.1
Lay on back- roll left get up/ do on right roll 45 minutes 5x burppes per 1 minutes total
Sit on Ironmat lay back & sit up/curl/over head w/ 12lbs ball. 5x per each minute 45 minutes.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7908119943541498361.post-29412259126049757572023-05-30T16:42:00.002-04:002023-05-30T16:42:29.491-04:00May 30,2023 15 minutes 3- Burpees per minutes and curls with 2- 2-10 steel 4/1/2 round, 4" up.
Lay on back. roll over get up 5 walks. 5- R/L 10x
up Throw 12lb ball and crawl 15 up back 19 & crawl back.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7908119943541498361.post-27232237677817861062023-05-26T20:00:00.000-04:002023-05-26T20:00:04.242-04:005/26/20233-Burpees per minute w/2- 10 1/2 lb curl-/ 3- 5 minutes./ total 45 burpees with curls
Lay on back- roll left/ get up walk 5 steps./ same for right roll/ 5 steps. 10xUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-7908119943541498361.post-30858515050119737092023-05-25T18:04:00.002-04:002023-05-25T18:04:39.791-04:00May 25, 202310 -5- burpees w/ 2- 10-1/2 lbs 4" round steels curls.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7908119943541498361.post-54626960436135284282023-05-22T17:22:00.003-04:002023-05-22T17:22:48.586-04:00May 22,2023 10-Spider crawls/ 6-over steps up.10-Spider crawls/ 6-over every step up.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7908119943541498361.post-46348712257416430072023-05-22T17:17:00.001-04:002023-05-22T17:17:54.561-04:0010- 10 spider craws/ 6 other steps May 16,202310- 10 spider craws/ 6 other steps May 16,2023Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7908119943541498361.post-6366864056831976872023-03-16T14:45:00.004-04:002023-03-16T14:45:30.421-04:003/16/20233 burppes w/curls per minute 44pds kentil. 10 minutes
On knees per minute. 10 minutes.
LAdder- 1-2's up & bAck/Rt in-Rt in/ Left in-Rt in RT out
BOOTH FEET RT- OUT /LEFT IN & OUTS
Felt good!~!
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7908119943541498361.post-62094775103807539722023-03-15T13:20:00.001-04:002023-03-15T13:20:54.442-04:003/15/20263 5z5squats w/ curl 44# kettle bell5 5x per minute 10 mninutes 5x right front left and right front
5 x each squats Right & left. squatss 44lb kb.right & left 10 minutes.
Walk 10 feetthe line up and back 10x.
Fetl good to start again.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7908119943541498361.post-13324896751578890752023-02-25T18:25:00.000-05:002023-02-25T18:25:04.556-05:00Start Again5x5 squats 44# kettttlebells squats/with curls3x
10 minutes 3x Burpees per minute.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7908119943541498361.post-8327335456149611422023-01-13T13:47:00.000-05:002023-01-13T13:47:25.569-05:00January 13, 2023 Japan Stick workout Using Computer 5X5 R/L stick forward for wrists
5xr5 R/L Reverse WRIST Backward "
5x5 hold mid twistOUT
5X5 HOLD MID TWISTS
5X5 HOLD 30 SECONDS AT 30 SECONDS
5X5 POINT R/L
USE BRANCH CUT TO HOLD WIDE TO GO OVER ON THE BACK.
OTHERS BUT CAN'T WRITE IT?
GREAT I'M BACK WORKOUT.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7908119943541498361.post-90927461078168204852022-10-20T13:38:00.003-04:002022-10-20T13:38:33.713-04:00OctoberThursday 20/202215 minutes in sun.
18 lunge walks/ and backward Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7908119943541498361.post-11131208640060785002022-07-17T18:49:00.003-04:002022-07-17T18:49:38.386-04:00Sunday 7/17/2000Continue stretching shoulders/neck/arms 4x30 seconds per stretch
I'M BACK: 3X BURPEES PE EACH MINUTESWITH BURPEES. 3 X 15/ BURPEES FOR 3 EACH MINUTE = 45
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7908119943541498361.post-66295501450214085082022-07-15T10:51:00.002-04:002022-07-15T10:51:33.942-04:00July 15 2022 Continue injury workout over doing it. Since 2019 workout.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7908119943541498361.post-12679791480445408352022-07-10T15:33:00.003-04:002022-07-10T15:35:53.479-04:00Sunday July 10, 2022 Back to Working it out.Sitting getting a tan. Each minute 3 curls/OH Press (2- 15# dbs) = 60
Also doing the streching neck/shoulder. Left shouder/ degressive / color. Caused by going to the wall.
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7908119943541498361.post-46699132885598533752022-07-06T11:38:00.004-04:002022-07-06T11:38:21.181-04:00July 5, 2022 AtI PHYSCAL STRENTCH 4X- 30 SECOND SHOULDER STRETCHES.Pefromin various ATI holding 4-30 seconds varioius neck-arms position
2 minutes against Garage door snow angel till arms up.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7908119943541498361.post-78079524217520452042022-06-26T18:54:00.003-04:002022-06-26T18:54:27.003-04:00AtI PHYSCAL STRENTCH4X- 30 SECOND SHOULDER STRETCHES.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7908119943541498361.post-73651465667698392992022-06-22T12:12:00.003-04:002022-06-22T12:12:24.841-04:00June 21 2022 ATI PHYSICAL THERAPYLEFT SHOULDER/NECK CHEST/Trapezius DAMAGED FROM 2019 USING PLYO W/FIST ON FOOTBALL LADDER, INJURED 2019.
USING various stretching. MY BAD. When you make a fist, that's tight.
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7908119943541498361.post-28376270610507232452022-05-25T15:12:00.000-04:002022-05-25T15:12:08.183-04:00May 25/2022 Marching 1 mile24/1857 minutesUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-7908119943541498361.post-42406421830588962222022-05-08T18:19:00.000-04:002022-05-08T18:19:15.512-04:00Sunday May 8, 2022 Marching one MileOne mile marching at home.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7908119943541498361.post-85266850361057340572022-05-08T18:17:00.006-04:002022-05-08T18:17:56.914-04:00May 3, 2022 TuesdayOne mile marching at home.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7908119943541498361.post-21575489252191395632022-05-08T18:17:00.000-04:002022-05-08T18:17:02.054-04:00May 2,2022 MondayOne mile marching at home.Unknownnoreply@blogger.com0