Wednesday 9/29/2021 APE Workout

45 APES ON LAWN. GRIPS: CARRYINT 2 10.5# WITH FINGERS.

Thursday 9/23/2021 15 bottles Workout

15 x 10 S[oderman crawls w/ pushups 15 crawls & 150 pushups 15 x 6 lunge walk up stairs 90 Time 11:52:46

Monday 9/20/21 Burpees w/ Dumbells

15 minutes: 5- minutes: per minute 3 x buprees w/ curls 2- 15 # dumbells 5- minutes " " " 2-20# dumbells 5- minutes " "" 2-25# "

Thursday 9/16/21 15 bottles

3x x 5 minutes burpee w/ curl (2-15 # dbs) 3x 5 min Burpees w/ curl "" "" 3x 4 min """ "" 2 -20# dbs Walk up/back driveway curl holds 2-20#s

Monday 9/13/2021 Workout

While siting on a chair, watchching Ninja Warrior: 15 x 1-minute L/R Renegade hold, 5-L/R curls, 1-minute OHP hold / 5-presses

Thursday 09/09/2021 18 Bottles Workout

18 x 10 Spiderman crawls W/pushups 180 each. 18 x 6 stair lunge walks 108 Time: 15:03:46

September 8/2021 Wednesday Strength Holds

5 min R/L rifle wrist hold. 7# dbs 1- minute "" " 15 db 1- min 15# rifle hold. 2- 1 min. R/L forward hold. 1-hands on hearth 2- min

Monday 9/6/2021 Holding strength positions

On fireplace 1:46 minutes (pain), and 2- 1 min holds Top of pushup hold 1-min hold. 3 minute karate sit on feet. Z sit Rt 3 min then same for left hold

Saturday 9/4/21 strength Holding

Top of pushup hold 3 minute Top hold on fireplace 1 min.right hand strong pain. Push up levels 3x6.down to waist. 3 min hold squat.