02/28/14 On the minute- 20 minutes

7 min x 6 ball slams (25# slam ball).  Not enough changed to 10 slams per minute
13 min  x 10 slams.

02/27/14 On the minute 20 minutes

6 burpees per minute/  last set 10 burpees = 124 burpees

02/26/14 Workout 20 Min Tabata

Rds: 1 +3:  thrusters (2-12k) / ring pullups / pushups / squats
Rds: 2+4: R/L swings (16k) / R/L snatch / R/L OHP / R/L squats

02/25/14 Workout

10 rds:  5 R/L bent rows (16k) (no elbow support) / 5 goblet squats.

02/23/14 Workout

3-rds: 50 feet bear crawl/ 50 feet lunge walks / 50 squats.
1- 50 feet rack carry (2-16k) / 8- ohpress / 50 feet over head carry.

02/21/14 Workout Tabata

20 min tabata:

Rds: 1-3:  thursters (2-12k) / ring pullups / pushups / squats
Rds: 2-4: R/L snatchs (16k) / R/L cleans / R/L OHP/ R/L squats.

02/19/14 Workout 5-10-15

20 rds: 5-pullups / 10 pushups / 15 squats.

02/18/14 On the minute

20 minutes.

minute 1- 8/8 R/L swings (20k)
minute 2- 5- situp-standups
etc. etc.

02/17/14 On The Minute 20 minutes

First 20 min round :5- burpees (100 burpees0
Second 20 min: 5/5- R/L Bent rows (20K)  100/100 R/L

02/13/14 Workout. Shovel drive way.....again.

02/12/14 Workout

5 rds: 5-18" platform jumps / 5-ring pullups w/leg raises / 5 ladder presses.

02/11/14 Workout

500 feet lunge walks

02/10/14 On the Minute

20 minutes:  5- situp-jump up / ball slams (12#)  = 100

02/07/14 Workout On the minute

20 minutes:  5 burpees on the minute.= 100 burpees.

02/05/14 Workout

15 x 3 burpees w/OHP (2-25#dbs ) / 3 pullups.

02/04/14 Workout

5 x 5- situp to pushup to curl/over head press (2-25# dbs)/ pullups
2x 3     """                   """                      """                   """ """"