Rds: 1 +3: thrusters (2-12k) / ring pullups / pushups / squats
Rds: 2+4: R/L swings (16k) / R/L snatch / R/L OHP / R/L squats
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The strongest ant in the whole world.
Blog Archive
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2014
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February
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- 02/28/14 On the minute- 20 minutes
- 02/27/14 On the minute 20 minutes
- 02/26/14 Workout 20 Min Tabata
- 02/25/14 Workout
- 02/23/14 Workout
- 02/21/14 Workout Tabata
- 02/19/14 Workout 5-10-15
- 02/18/14 On the minute
- 02/17/14 On The Minute 20 minutes
- 02/13/14 Workout. Shovel drive way.....again.
- 02/12/14 Workout
- 02/11/14 Workout
- 02/10/14 On the Minute
- 02/07/14 Workout On the minute
- 02/05/14 Workout
- 02/04/14 Workout
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February
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The strongest ant in the whole world.
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