12/31/2019 Indoor Workout Add Spiderman Crawl

15 bottles:  10 spiderman crawls w/pushups/ Stairs - skip other step = 6

Total: 150 spiderman crawls w/pushups
           90 stairs lunge walks.
OORAH!!

Thursday 12/26/19 Tire workout

Tire drag (16") 40 yard( 120 reps)
NEW:   Tire drag backward (160 reps) whew!
Tire drag jog up/ backward
R/L tire toss 40 yards
Tire clean/slams  40 yards.

Tuesday 12/24/19 Tire Workout

40 yards bear crawl with 16" tire
return push tire
2x  40 yard spring/tire up/back
10- R/L tire toss
10 clean / slam tire
5-R/L roll to stand, last 40 yard spring

Wednesday 12/18/19 Indoor workout

5x10- Cl-OHP 2-10# dbs.
5x10 R/L punches  ""
5x10 bent curls        ""
5 x 5 pushups (pvc stand)
5 x5  dips           ""
5- finger tips carry 44 steps (2- 10#)

Friday 12/13/19 Indoor bottle workout

14 bottles
1 bottle w/ 6  step lunge walk up stairs, (6).   6 x 14 times = 84 lunge walks.

Thursday 12/12/19 Indoor WOD

20 min step machine
5x 10 Clean/OHP (2- 10# dbs)
5 x 10 R/L punches   ""
5-x  10 bent curls            ""

Tuesday 12/10/12 On Chair

During advertise:

5 - 10- Clean/OHP (10# dbs)
5- 10 - R/L punch's      ""
5- 10- renegade rows (bend over from chair.

Monday 12/9/2019 New Workout

20 min step machine w/ 1 minute rest every 5 min.

5- ladder pullups (sitting)
5- pushups (PVC) stand
5- dips            "   "
10 curls -(2-10# dbs)
10- R/L punches  ""
10- curls/OHP/ tricep, back to floor
10- up & out flys

12/7/19 INDOOR WINTER WOD

BOTTLE WOD. 12 BOTTLES

10- Bottles carry 1 bottle- alt. climb every other step / crawl every other step = (6) up stairs. 60 reps
2- Bottles,  20 spider crawls w/ pushups/ same as above. = 40 push ups.

Friday 12/6/19 Workout

Bear crawl w/ tire 120 reps

push tire back 50 yards

5- 5- pullups ( 2 bands) / 3- Sit up-slam ball (25# ball)

5- 10 R/L small punchs