BOTTLE WOD. 12 BOTTLES
10- Bottles carry 1 bottle- alt. climb every other step / crawl every other step = (6) up stairs. 60 reps
2- Bottles, 20 spider crawls w/ pushups/ same as above. = 40 push ups.
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The strongest ant in the whole world.
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2019
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December
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- 12/31/2019 Indoor Workout Add Spiderman Crawl
- Thursday 12/26/19 Tire workout
- Tuesday 12/24/19 Tire Workout
- Wednesday 12/18/19 Indoor workout
- Friday 12/13/19 Indoor bottle workout
- Thursday 12/12/19 Indoor WOD
- Tuesday 12/10/12 On Chair
- Monday 12/9/2019 New Workout
- 12/7/19 INDOOR WINTER WOD
- Friday 12/6/19 Workout
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December
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