3/29/2018 East High School

2- 100 yard bear crawls
2- 100 yard forward skips
1- 100 yard backward skips

Wednesday 03/28/18 Workout

5 x 5-ring pullups / Tire woodchop / burpees w/ OHP (2-15# dbs)
5x5       "    "         / deck squat slams (25# ball)       
5x5 lean back squats
5- 30 sec in place foot fire   

Tuesday 3/27/18 Workout

5- 30 sec "footfire"
5x5 Lean back squats
5- bar lean back thrust up
5- ring "      "         "
5- bar pull ups (20#db)

03/26/18 Workout

Minute 1-10 - (7) burpees / Min 11/15 (6) burpees = 100
5x5 tire woodchopper
5x5 lean back squats.

Saturday 3/24/18 Workout

10 sets: 5- ring pull ups / 5- thrusters (2-12k)
5 x 5 lean back squats
5 x 10 curl/ OHP sitting getting a tan.

3/23/2018 Workout

5x5 lean back squats
5- sets: 5-Left swing tire woodchoppers /  5- burpees w/ OHP (2-15# dbs)
5-sets: 5-Right swing tire woodchoppers / 5-burpees w/ OHP       ""
5x3 ring pullups (10# KB)
3 x 3 ring pullups (20# db)

03/20/18 Workout

5-sets:  5-pullups / 20 Spider-Man crawls w/pushups /5-burpees / 6- step lunge walks

03/19/18 Workout

10 sets 5- pullups / 5- burpees
10 sets 5- pullups / 5 burpes /OHP (2-15# dbs)

03/15/2018 Workout

10-1 burpees w/ cleans (2-12k)
10-1 squats (2-12k)
1- minute finger hold (2-20# dbs)
1- minute L/R OH hold (16k)

Wed. 03/14/2018 Workout

Roller Coaster Complex:
5- sets  (6-reps each) (2-12k): dead lift / cleans / OHP / squats / bent rows / pushups
5-sets: 5- pullups / 5- burpees w/OHP(2-15# dbs)
1 minute L/R OH hold (16k)
1- minute full squat hold (16k)

03/12/2018 Workout

10x10 18" step-ups / Superman pushups ( 50 R step-ups / 50 left)

03/11/18 Workout

5- sets: 5- burpees w/ OHP (2-15# dbs)/ 50 bear crawls.

Friday 03/09/2018 Workout

5 sets: (5) pullups / 5- burpees w/OHP (2-15# dbs)
5 sets:       ""                     """          "    (2-20# dbs)
5- 15 sec finger holds (2-20#dbs)
1- minute finger hold (2- 15# dbs)

30/08/2018 Workout

10 sets: 5- pullups / 5- burppees.

03/7/2018 Workout

Shoveled wet snow double wide driveway.

03/05/2018 Workout

3 rds:  5- pullups - 6- deadlifts (20k +24k)
                    "         6- cleans  (2-12k)
                    "         6- OHP        "
                    "         6- squats      "
                    "         6- bent rows "
                    "         6- pullups     "

03/01/2018 Roller Coaster Complex

This kicked my ass.

10 sets: 6- dead lifts/ cleans / OHP / squats / bent rows / push ups (2-12k)