5x5 lean back squats
5- sets: 5-Left swing tire woodchoppers / 5- burpees w/ OHP (2-15# dbs)
5-sets: 5-Right swing tire woodchoppers / 5-burpees w/ OHP ""
5x3 ring pullups (10# KB)
3 x 3 ring pullups (20# db)
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