08/28/14 Video. 168 yard suicides

Time: 048:79 seconds

https://www.youtube.com/watch?v=FfuDhMsewTY

08/28/14 Video. 100 yard bear crawl w/ a burpee every 5 yards

Time: 25:043 seconds

https://www.youtube.com/watch?v=P9fkHCGX33o

0827/14 Workout, Time 100 yard bear crawl w/ burpees

100 yard bear crawl with 1- burpee every 5 yards, (5 square yards) Time@ 3:25.40

08/26/14 Workout

100 Yard bear crawl w/ 1- burpee every 5 yards. (5 yard x 5 yard area)
On the minute - 5 minutes: alt 5-R/L side over side, (20k), sitting position
On the minute - 5 minutes: 3-R/L snatchs (20k)
5 rds:  5- R/L roll to sprints.
Finish: 168 yard suicide @ 52.7 seconds.

08/25/14 On the Minute 20 MInutes

Minutes 1-20-  7- Burpees

08/22/14 On the Minute-20 Minutes

min 1-10- 5- sit-up,-  jump-up - ball slams (25# ball)
min 11-15- 5 ring pullups w/ knee to elbows.
min 16-20 - 6- goblet squats (20k)

08/21/14 Workout, Personal record.

120 yard bear crawl
On minute 20 minutes: 5- curls (2-20# dbs w/ fat gripz) w/ 1 ohp

1-15-1 Squat, walk out, pushup

1-15-1 Squat, walk out, pushup

Finish w/ 10 pullups.

Video 1-5-1 squat thrust, ball slam, pushups

Video 1-5-1 squat thrust, ball slam, pushups

https://www.youtube.com/watch?v=4n56W9lBQiI

08/15/14 Workout Jhashey method

1-10-1 Bent rows (2-12k) / pushups

08/13/14 Workout and On the minute

1-10-1  Squat, hand walk out, pushup, hand walk back (don't move feet)  = 100 reps
On minute 5 minutes: 5 R/L snatchs
On Minute 5 minutes 6- OHP (2- 16k)
5 rds:  6 pullups / 10 pushups / 15 squats
40 yards skipping
40 yard reverse skipping.

08/11/14 Workout & On Minute

3 rds: 5-thrusters(2-16k) / 5-pullups / 50' spidercraw w/ pushups / 50' lungewalks
3 rds: 40 yard forward skips / return reverse skips.  Last round all out
On minute: 5 minutes 5- knee jumps
   ""                    '''        5- hanging leg raises

08/07/14 On the Minute

25 minutes- 7 burpees. (175 reps)

08/06/14 1-5-1 Workouts

1-5-1 Bent rows (2-16k) / hand walk out, pushup, hand walk back.
1-5-1 - R/L snatch (16k) /  ""           ""              """              """

08/05/14 Workout & On the minute

40 yard bear crawl
40 yard reverse bear crawl

On the minute: 10 minutes
Min- 1 - 8- R/L snatchs (16k)
Min- 2- 8- swings (24k)

08/04/14 Workout. J.Hashey Pushup & squat combo Synergy Challenge

15 minute exercise:   1-15-1
Squat, walk out, pushup./   Time:  15:07.  225 squats and pushups.

08/01/14 On the minute

10 Minutes:
Min 1- 5 thrusters (2-16k kbs)
Min 2 - 5- ring pullups

10 minutes;
Min 1- 6- thrusters
Min 2 6- pullups

10 minutes:
5- full ext. pushups.