40 yard bear crawl
40 yard reverse bear crawl
On the minute: 10 minutes
Min- 1 - 8- R/L snatchs (16k)
Min- 2- 8- swings (24k)
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2014
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August
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- 08/28/14 Video. 168 yard suicides
- 08/28/14 Video. 100 yard bear crawl w/ a burpee ev...
- 0827/14 Workout, Time 100 yard bear crawl w/ burpees
- 08/26/14 Workout
- 08/25/14 On the Minute 20 MInutes
- 08/22/14 On the Minute-20 Minutes
- 08/21/14 Workout, Personal record.
- 1-15-1 Squat, walk out, pushup
- Video 1-5-1 squat thrust, ball slam, pushups
- 08/15/14 Workout Jhashey method
- 08/13/14 Workout and On the minute
- 08/11/14 Workout & On Minute
- 08/07/14 On the Minute
- 08/06/14 1-5-1 Workouts
- 08/05/14 Workout & On the minute
- 08/04/14 Workout. J.Hashey Pushup & squat combo Sy...
- 08/01/14 On the minute
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