08/30/2021 15 bottle workout

 15x Spiderman crawls w/ pushup 150 each

15 x 6 stair lunge walks 90

Tuesday 08/24/2021 Haven't been done since 9/4/2020

 Renegade crawls w/ 2-10# dbs-50*50*26

 Return: Lunge walk w/ Curl/OHP: 10-10-10-10-3 (2-10# dbs)

PS:  Not done since 9/4/2020

Sit on chair:3-10 curls (2-15# dbs) / 

3 Forward  R/L hold for 15 sec.

Monday 8/23/2021 Holding Strength For U.S.M.C. Shooting Competition

 R/L Curl hold 3- minutes     7#( db)

R/L Forward hold 2-min.        """

R/L side out hold   2 -min.              """" 

Feet on chair hold 2- min. (right hand) arthritis sharp pain.

Sunday 08/228/2021 14 Bottles Workout

 14 x 10 Spiderman crawls w/ pushups 140 each

 14 x 6 lunge walk up stairs 84

Time; 12:05:80

Armor Strength

 2 nin, front hold - 7# db.

2 min side out  -7#

5- min dog hold

Wednesday August 11 2021 13 bottles workout

 13- 10x Spiderman crawls w/ pushups  130 each.

 13- 6- lunge stair walks 78

Time 10:17:22