Renegade crawls w/ 2-10# dbs-50*50*26
Return: Lunge walk w/ Curl/OHP: 10-10-10-10-3 (2-10# dbs)
PS: Not done since 9/4/2020
Sit on chair:3-10 curls (2-15# dbs) /
3 Forward R/L hold for 15 sec.
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