11/29/13 Wildman Workout

10 x 2 rds: 5-divebomber pushups / 7 yard bear crawl / 5 burpees / return bear crawl
3 rds: L/R roll to slow sprint (40 yards)/ return 22 yard var leg workouts
Finish 10 pullups.

11/24/13 Workout Tabata20 min.

TABATA 20 min:
rd 1- L/R swings (16k)
rd 2- L/R snatch
rd 3- L / RCleans
rd 4- L/R ohp

10 rds 5 -R/L squats (16k)
finish 10 pullups.

TABATA 20 min.11/22/13 workout

TABATA 20 min:
rd 1- L/R swings (16k)
rd 2- L/R snatch
rd 3- L / RCleans
rd 4- L/R ohp

10 rds 5 -R/L squats (16k)
finish 10 pullups.

11/21/13 Workout

3 rounds:
5 R/L swings(16k) / 7 yard bear crawl / 5 burpees / return bear crawl
5- R/L snatchs            """    "  ""                         ""                  ""
5-R/L cleans                    """"                        """                                """
5-R/L OHP                   """"                            """"                  """"""
5-R/L squats                 """                            """""                    """""

5 R/L roll to 44 yard sprint / return 22 yard leg workouts
finish 10 pullups

11/19/13 Workout

10 rds:
10 R/L swings (16k) / 5 rollouts / 5 hanging knees to elbow

11/18/13 TABATA

Tabata 20 min.


Rds 1-3: R/L squats (16k) / pullups / pushups / squats.
Rds: 2-4 R/L swings / R/L snatch /R/L OHP / hanging knee raises.

Whew!! Better do more of these.

11/17/13 Workout

2 rds:
5-R/L swings (16k) / 5 divebomber pushups / 7 yard bear crawl /5 burpees / return bear crawl
5- R/L snatchs        "" "           ""                                """                      ""                   ""
5 R/L Cleans                             ""                                    ""                    ""              """
5-R/L OHP               "             """                              """"                       """                 ""
5-R/L squats                 ""     """"                                   """"                  """                  """

Finish 10 pullups

11/14/13 Workout

2 rds:
5-R/L swings (16k) / 5 divebomber pushups / 7 yard bear crawl /5 burpees / return bear crawl
5- R/L snatchs        "" "           ""                                """                      ""                   ""
5 R/L Cleans                             ""                                    ""                    ""              """
5-R/L OHP               "             """                              """"                       """                 ""
5-R/L squats                 ""     """"                                   """"                  """                  """

11/12/13 Workout

5 x 2 rds: 5-divebomber pushups / 7 yard bear crawl / 5 burpees / return bear crawl.
finish 10 pullups.

11/11/13 Workout

5 x 2 rds: 5-divebomber pushups / 14 yard bear crawl / 5 burpees / return bear crawl.

11/07/13 Workout

55 Burpees

11/06/13 Workouit

10 rds: 5 diveomber pushups / 7 yard bear crawl / 5 burpees / return bear crawl
Finish 10 pullups.

11/04/13 Workout

5 rds: 5 square yard bear crawl w/burpee every 5 yards
5 R/L roll to slow sprint
2 rds: tire drag up /return backward / alt toss up / return tire push

Friday 11/01/13 Workout

5-pullups (12k) with 10-1 R/L snatch & C&P (20k)