Friday, November 29, 2013

11/29/13 Wildman Workout

10 x 2 rds: 5-divebomber pushups / 7 yard bear crawl / 5 burpees / return bear crawl
3 rds: L/R roll to slow sprint (40 yards)/ return 22 yard var leg workouts
Finish 10 pullups.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)