Monday, November 18, 2013

11/18/13 TABATA

Tabata 20 min.


Rds 1-3: R/L squats (16k) / pullups / pushups / squats.
Rds: 2-4 R/L swings / R/L snatch /R/L OHP / hanging knee raises.

Whew!! Better do more of these.
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