11/21/13 Workout

3 rounds:
5 R/L swings(16k) / 7 yard bear crawl / 5 burpees / return bear crawl
5- R/L snatchs            """    "  ""                         ""                  ""
5-R/L cleans                    """"                        """                                """
5-R/L OHP                   """"                            """"                  """"""
5-R/L squats                 """                            """""                    """""

5 R/L roll to 44 yard sprint / return 22 yard leg workouts
finish 10 pullups