Thursday, November 14, 2013

11/14/13 Workout

2 rds:
5-R/L swings (16k) / 5 divebomber pushups / 7 yard bear crawl /5 burpees / return bear crawl
5- R/L snatchs        "" "           ""                                """                      ""                   ""
5 R/L Cleans                             ""                                    ""                    ""              """
5-R/L OHP               "             """                              """"                       """                 ""
5-R/L squats                 ""     """"                                   """"                  """                  """

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