2 rds:
5-R/L swings (16k) / 5 divebomber pushups / 7 yard bear crawl /5 burpees / return bear crawl
5- R/L snatchs "" " "" """ "" ""
5 R/L Cleans "" "" "" """
5-R/L OHP " """ """" """ ""
5-R/L squats "" """" """" """ """
Thursday, November 14, 2013
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