01/27/16 On mInute

Min -1-5 10 Burpees

Jan 23-26-2016

Shovel snow

01/21/16 Workout Diesil OH Walk superset.

40 yard OH walk (2-15#dbs)
10- OH shrugs
10- regular shrugs
40 yards OH walk
5- Cuban presses (2- 7# dbs)

5 x 5 Cuban presses (2-10# dbs)

01/20/16 Workout

10 rds:  5- burpees w/ curl-OHP.  (2-20# dbs)

01/19/2016 Workout

6- rounds:  8-burpees / 5- R/L swings (24k)

0/16/2016 Workoug

10 rds:  5- burpees w/curl / OHP.   (2-20# dbs)

01/14/2016 Workout

Rounds 1-5:  10 R/L swings (16k) / 5- SUSU slams (25@ ball)
Rounds 6-10  10- R/L swings / 5- squat-curl-ohp (2- 15# dbs)/ SUSU slams.

01/13/16 Workout

10 minutes Stair climber

01/11/2016 Workout

5 rds:  5-divebomber pushups/ 31 bear crawls/ 5-burpees / 17 lunge walks.

01/10/2016 Workout

10 rounds:  8-burpees / 8-R/L swings (20k)

01/08/16 Workout

6 minute pushup.  Barely made it on knees.  Sheesh!

01/07/2016

5-rounds:  8-burpees / 5- hanging knees to elbows.
5- rounds:  8-burpees / 5- R/L Clean & press, (16k)

01/06/16 Workout

10 rounds:  8-burpees / 5- R/L swings (24k)

01/05/2016 Workout

5 rounds:  8- burpees / 5- R/L snatchs (1+16k)

01/04/2016 workout

10 rounds:  8- burpees / 10-R/L swings (16k)