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ATOM ANT WORKOUTS
Thursday, January 21, 2016
01/21/16 Workout Diesil OH Walk superset.
40 yard OH walk (2-15#dbs)
10- OH shrugs
10- regular shrugs
40 yards OH walk
5- Cuban presses (2- 7# dbs)
5 x 5 Cuban presses (2-10# dbs)
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01/27/16 On mInute
Jan 23-26-2016
01/21/16 Workout Diesil OH Walk superset.
01/20/16 Workout
01/19/2016 Workout
0/16/2016 Workoug
01/14/2016 Workout
01/13/16 Workout
01/11/2016 Workout
01/10/2016 Workout
01/08/16 Workout
01/07/2016
01/06/16 Workout
01/05/2016 Workout
01/04/2016 workout
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