18 x 10 spiderman crawls w/ pushups. 180 each
18 x 6 lunge stair climbs - 108
Sunday, June 28, 2020
Saturday, June 27, 2020
Friday June 26 Workout
40 yard tire push w/frog leaps 45 reps 16" tire
5 x chin ups, sitting 7 rung. / 5- dips, (chairs) / 3- burpees w/high pull , (2-12k)
11 minutes- 15 second, finger grip hold w/ side fly hold (2-10# dbs) per minute
16 R/L curls walking / 14- side flys _2-10# dbs)
5 x chin ups, sitting 7 rung. / 5- dips, (chairs) / 3- burpees w/high pull , (2-12k)
11 minutes- 15 second, finger grip hold w/ side fly hold (2-10# dbs) per minute
16 R/L curls walking / 14- side flys _2-10# dbs)
Tuesday, June 23, 2020
Tuesday 6/23/20 16 bottles
16 water bottles workout: @ 11:41
16 x 10 spiderman crawls w/ pushups = 160 each
16 x 6 stair lunge climbs =96
10 x 5- sitting chin-ups / -pvc dips / 10 sec "T" holds
16 x 10 spiderman crawls w/ pushups = 160 each
16 x 6 stair lunge climbs =96
10 x 5- sitting chin-ups / -pvc dips / 10 sec "T" holds
Saturday, June 20, 2020
Saturday 6/20/20 13 bottles
13 bottles @13:26-67 minutes
13 x 10 superman crawls w/pushups = 130 each
13 x 6 lunge stairs =73
13 x 10 superman crawls w/pushups = 130 each
13 x 6 lunge stairs =73
Friday, June 19, 2020
June 19 2020 Workout
40 yard frog leap tire push (50)
Per minute:(tanning)-(4) burpees w/ tire, inner grip, slam 16" tire. 15 minutes = 60 reps
Driveway walk 16 up side flys, and back 2-10# dbs = 32 reps
Driveway walk 16 up side & out flys,and 16 back 32 reps
10 minutes Sitting grip hold out 15 sec 2-10# dbs 15 seconds x15
10 minutes Sitting 3- curls-OHP-Tricep in 15 sec per minute
Per minute:(tanning)-(4) burpees w/ tire, inner grip, slam 16" tire. 15 minutes = 60 reps
Driveway walk 16 up side flys, and back 2-10# dbs = 32 reps
Driveway walk 16 up side & out flys,and 16 back 32 reps
10 minutes Sitting grip hold out 15 sec 2-10# dbs 15 seconds x15
10 minutes Sitting 3- curls-OHP-Tricep in 15 sec per minute
Wednesday, June 17, 2020
06/17/20 Bottle WOD
14- bottles @ 10:05-43
14 x 10 superman crawls w/ pushups-140 each
14 x 6 stair lunges 84
14 x 10 superman crawls w/ pushups-140 each
14 x 6 stair lunges 84
Saturday, June 13, 2020
Saturday 06/13/20 Workout
5x 5- chin-ups. R/chinup /L pullup hand position
5 x 5 "T" pushups (knees) w/ 7 sec hold
5-R/L prone presses (16k)
5- R/L bent rows 24k
15 min tanning. w/20 sec finger hold per minunte. (2- 10 # dbs)
16 up/16 back L/R curls walking
5 x 5 "T" pushups (knees) w/ 7 sec hold
5-R/L prone presses (16k)
5- R/L bent rows 24k
15 min tanning. w/20 sec finger hold per minunte. (2- 10 # dbs)
16 up/16 back L/R curls walking
Thursday, June 11, 2020
Thursday June 11 2020
16 bottles @ 11:49-31
10 x 16 = 160 Spiderman-crawls / 160 pushups
16x 6 lunge stair climbs = 96 stair lunges.
10 x 16 = 160 Spiderman-crawls / 160 pushups
16x 6 lunge stair climbs = 96 stair lunges.
Tuesday, June 9, 2020
Tuesday June 9, 2020 Workout
Min 1-15 5- burpees
80 yard jog
80 yard skips 40 up/ 40 back
40 L/R curls walking (2-15# dbs)
80 yard jog
80 yard skips 40 up/ 40 back
40 L/R curls walking (2-15# dbs)
Sunday, June 7, 2020
Sunday 6/7/20 Workout
Cut Grass
4- 3-"T" pushup (knees) w-1/ 7 sec hold at top./ 5-R/L bet rows 24 k.
4- 3-"T" pushup (knees) w-1/ 7 sec hold at top./ 5-R/L bet rows 24 k.
Saturday, June 6, 2020
Saturday 6/6/2020 15 Water Bottle
15 water bottles:
15 x 10 Spiderman crawls/with pushups = 150 crawls & pushups
6 x 15 lunge climb stairs. 90 lunges
Time 11:18-32
15 x 10 Spiderman crawls/with pushups = 150 crawls & pushups
6 x 15 lunge climb stairs. 90 lunges
Time 11:18-32
Monday, June 1, 2020
Monday June 1/2020 14 bottle Wod
14 bottles:
14 x 10 Spiderman crawls w/ pushups 140 crawls & pushups
14 x 6 stair lunge climbs. 84
Per minute 5- feet left to sky 20 minutes
5 minutes - 3 R/L sit ups/ per minute
14 x 10 Spiderman crawls w/ pushups 140 crawls & pushups
14 x 6 stair lunge climbs. 84
Per minute 5- feet left to sky 20 minutes
5 minutes - 3 R/L sit ups/ per minute
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