16 water bottles workout: @ 11:41
16 x 10 spiderman crawls w/ pushups = 160 each
16 x 6 stair lunge climbs =96
10 x 5- sitting chin-ups / -pvc dips / 10 sec "T" holds
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1 comment:
Also: 10 x 5-sitting chin-ups /5- pvc dips / 10 sec "T" holds.
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