Monday, June 1, 2020

Monday June 1/2020 14 bottle Wod

14 bottles:
14 x 10 Spiderman crawls w/ pushups 140 crawls & pushups
14 x 6 stair lunge climbs.   84

Per minute 5- feet left to sky  20 minutes

5 minutes - 3 R/L sit ups/ per minute
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