Sunday, May 31, 2020

Sunday 5/31/2020 Chair Sunning

5x 5 minutes - curl-OHP ( 2-15# dbs)
3  x 5 minutes
30- frog leaps
5 minutes  15 sec finger hold - 2-15# dbs
10 minutes 10 sec finger holds    "
60 curls walk 2-15 # dbs.
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