6-1 chin-ups / 6-1 dips / 6-1 superman pushups / 1-6 burpees w/ C-OHP 2-15# dbs9 (20# on #6)
10-R/L swings / cleans / snatch ( 12k bell)
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
The strongest ant in the whole world.
Blog Archive
-
▼
2020
(117)
-
▼
May
(15)
- Sunday 5/31/2020 Chair Sunning
- Saturday 5.30/2020 6-1
- Friday 5/29/2020 6 to 1
- Thursday 5/28/2020 15 Bottles WOD
- 5/25/2020 Workout 6-1
- Saturday 5/23/2020 15 bottles WOD
- Friday 5/22/2020 6-1
- Tuesday 519/20 Water Bottle WOD, 14 bottles
- Monday 5/18.2020 14-1
- Sunday 5/17/20 10 minute. 10 jump jacks / 10 push...
- Saturday 5/16/20 Bottle workout 13 bottles
- Monday Tuesday 5/11/20 16 bottle workout
- 05/05/20 Strenght Workout
- 05/5/20 Tire Workout
- 05/02/2020 Saturday
-
▼
May
(15)
ATOM ANT
The strongest ant in the whole world.
No comments:
Post a Comment