6-1- chin ups / 6-1 dips / 1-6 burpees w/15 # dbs. At 6- 2- 20# dbs
Sitting &Tanning 5 x 5 CURL/OHP 2- 15#s
20 minute C/OHP 3 reps per minute =60
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The strongest ant in the whole world.
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2020
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May
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- Sunday 5/31/2020 Chair Sunning
- Saturday 5.30/2020 6-1
- Friday 5/29/2020 6 to 1
- Thursday 5/28/2020 15 Bottles WOD
- 5/25/2020 Workout 6-1
- Saturday 5/23/2020 15 bottles WOD
- Friday 5/22/2020 6-1
- Tuesday 519/20 Water Bottle WOD, 14 bottles
- Monday 5/18.2020 14-1
- Sunday 5/17/20 10 minute. 10 jump jacks / 10 push...
- Saturday 5/16/20 Bottle workout 13 bottles
- Monday Tuesday 5/11/20 16 bottle workout
- 05/05/20 Strenght Workout
- 05/5/20 Tire Workout
- 05/02/2020 Saturday
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