Min -1-15- 5 burpees==75
Rifle- 7# db w/ band R/L 30 sec holds
5x5 "T" pushups (knees).
5x3 rolling deck squat w/ 25# slam ball
5x 5 elbow pullups
2x 5 R/L bent rows 24K bell
2- Garage door Angel motion.
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