Friday, October 20, 2017

10/20/17 Workout

100 elbow pull ups/ 100 burpees w/ Clean & Press (2-15# dbs)
Min 1-5 (35 sec finger holds)  2-15 #dbs
1 min full squat hold (16k)
1- min OH hold (2-16k)
100 yard dash@ 0:30-62 // 0:23-24
100 yard forward skipping @ 0:33-22/  Backward @ 0:54-76
100 Yard dash @ 0:19-83

Tuesday, October 17, 2017

10/17/17 Workout East High School

100 yard bear crawl @ 1:59  //    1:46
100 yard dash @ 0:25-87  // 0:22-76  //   0:19-27

Monday, October 16, 2017

10/16/17 Workout

100 burpees w/21# vest @15:15
5- (3 sec)  finger holds (2-15# dbs)
1 min. OH hold (2-16k)
10- 5x5 elbow pullups / sit up-stand up- ball slam (25# ball)

Saturday, October 14, 2017

10/13/17

Min 1-10 (8) burpees // Min 11-15 (7) burpees = 115
Min 1-5 (35)sec finger hold
1 Min OH L/R hold (20k)
15- 5-elbow pullups / 5- R/L clean-OH press (12k)
5- (5) elbow pullups / 5- superman push ups.
10 chin ups.

Friday, October 6, 2017

10/6/2017 Workout

Min 1-10 (8) burpees /  min-11-15 (7) burpees = 115
Min 1-5 (35 sec) finger holds (2-15# dbs)
min 1-5 (20 sec) roll out hold (knees)
Min -1-5 (10) sec full out holds (knees)
1- min OH hold (20k)  L/R
5 x 5 elbow pull ups (21# vest)

Wednesday, October 4, 2017

10/04/17 Workout

100 yard bear crawl @ 1:52
100 yard dash 0:28-18 // 0:22-52
100 yard forward skips @0:32-57   9/21/17 was 0:35-56
100 yard backward skips @0:58-44    ""          ''   1:0-19
100 yard dash fast smaller gaits @0:20-27

Monday, October 2, 2017

10/02/17 Workout

100 yard bear crawl @ 2:03
43 yard forearm crawl @ 1:42
43  yard lunge walks (4 1 walks)
Min 1-5 (35 sec ) finger hold (2-15# bds)
1 min OH hold (2-16k)
(4) Alt. Min 1-5 (4) bar pull ups // (4) ring chin ups  total 80
Min 1-5 door jam (5) OH presses, hold at top til next set.

Friday, September 29, 2017

09/29/17 Workout

Jog around block @ 5:03-05. to beginning of drive way.  Should've stopped at hedges
100 yard dash: 0:25-26   //  0:20-88
Min 1-5  (35 sec finger hold ) Right hand only
1- min OH hold (2-12k)

Thursday, September 28, 2017

09/27/2017 Workout

Min 1-10 (8) burpees/ 11-15 (7) burpees = 115
Min 1-5 (35 sec) grip hold.   FAILED 4 OUT OF 5 ???
4 rounds 5x5 (5) elbow pull ups (10#) / bent rows (24k)  100 L/R

Monday, September 25, 2017

09/25/2017 Workout

Min 1-5 (35sec) grip hold (2-15# dbs
1-min L/R OH hold (20k)
4 sets 5x5 elbow pullups / goblet squats (16k)  Last 5 x5 (20k)
Min 1-5 (20 sec) bar hold
  5x 5 (4 pullups) / 5- dead lift w/ hi pull (52# curl bar)