Wednesday, March 22, 2017

03/22/17 On Minute

Min 1-5  5- pullover/sit up/ stand up/ ball slams (25# ball)
Min 6-10  3- burpees w/ curl/ OHP (2-15# dbs)  
Min 11-15 3- burees w/ curl/OHP  (2-20# dbs)
Min16-20  3  burpees   ""    ""    "     (2-25# dbs) 
Min 21-25 3 burpees     "      "   ''       (2-20# dbs)
Min  26-30  3  "                 ' "   ""        (2-15# dbs)
Min 30-35   5    pullover/sit up/ stand up/ ball slams (25# ball)      

Monday, March 20, 2017

03/20/17 On Minute

Min 1-10  5- pullover/sit up/ stand up/ ball slams (25# ball)  50 x  25# = 1,250 #s
Min 11-15  3- burpees w/ curl/ OHP (2-15# dbs)  15x30#  = 450#s
Min 16-20  3- burpees    "    "     "      (2- 20# dbs) 15x 40#   = 600#s
Min 21-25  3  burpees   ""    ""    "     (2-25# dbs)  15x50#     =750#s

TOTAL 2,750 #s

Saturday, March 18, 2017

03/18/17 On Mintue

Min  1-5      5- burpees (on fist)
Min 6-10     6         "        "
Min 11-15   7        "         "
Min  16-20   6      "         "

Monday, March 13, 2017

03/13/17 On Minute

Min 1-5  3- burpees w/ curl/ OHP (2-15# dbs)  15x30#  = 450#s
Min 6-10  3- burpees    "    "     "      (2- 20# dbs) 15x 40#   = 600#s
Min 11-15  3  burpees   ""    ""    "     (2-25# dbs)  15x50#     =750#s
Min 16-20  3- burpees    "    "     "      (2- 20# dbs) 15x 40#   = 600#s
Min 21-25  3- burpees    "    "     "      (2- 15# dbs) 15x30#   = 450#s
 
TOTAL POUNDS 2,850
 
120 feet renegade row bear crawl w/ 2-15# dbs

Saturday, March 11, 2017

03/11/17 On Minute

Miin 1-5   6 burpees
Min 6-15   7- burpees
Min16 -20  6 burpees
Total 130 burpees

Min 1-10    10- High pulls (24k)  total 100

Thursday, March 9, 2017

03/09/2017 Workout

1056 yard bear crawl @ 2:06

Wednesday, March 8, 2017

03/08/2017 Workout

105 yard bear crawl @ 2:16
43 yard bear crawl / return lunge walks

Monday, March 6, 2017

03/06/17 On Minute

Miin 1-5   6 burpees
Min 6-15   7- burpees
Min16 -20  6 burpees
Total 130 burpees

Min 1-10  5 pullups sitting on floor.

Saturday, March 4, 2017

03/03/17 On Minute 9:30 p.m.

Min 1-10   5-R/L bent rows (24k)
Min 11-15  8 2h swings (24k)
Min 16-20   10- 2h swings (24k)
Min 21-25    5  2 h-sumo hi lifts

Thursday, March 2, 2017

03/02/17 ON Minute

min 1-10  8 Goblet Squats (16k)  2,800 #'s
Min 11-15   ""            "       (20k)-1,170 #'s
Min 16-20    "              "      (16k)-1,400 #'s
                                             Total: 5,370#'s