12/08/09 Workout

55 burpees @ 3:39

12/07/09 Workout

5 pullups / 10 pushups / 15 squats:
16 rds:

12/04/09 Workout

5 pullups / 10 pushups / 15 squats
10 rds.

12/02/09 Workout

10-1 rds:
Thrusters,(2-36#kbs) / butt to floor pullups, R / L

11/30/09 Workout

5 pullups/ 10 pushups / 15 squats:
15 rds: No clock
10-8-6-6-swings/ cleans - 36# kb
10-8-6-6- thrusters- 2- 36# kbs.

11/25/09 Workout

55 Burpees @ 3:35
Max tactical pullups- 11-7-5-6
10-8-6-4-2- cleans / press / squat- R/L- 36# kb

11/24/09 Workout

21 thrusters, 2-36# kbs/ 21 pullups
15 thrusters/ 15 pullups
9 thrusters / 9 pullups

Haven't done these for awhile. Whew!