Tuesday, April 25, 2017

4/25/17 On Minute

Min 1-5     6-Burpees
Min 6-15   7-Burpees
Min 16-20  6-Burpees
Min 21-25  5 Burpees
Total  155

Monday, April 24, 2017

04/24/17 Short & Sweet New Video

3- superman pushups
3-Thigh Slap pushups
3-Roll outs.

Thursday, April 20, 2017

04/20/17 On minute

Min 1-5    6-buprees
Min 6-15  7 burpees
Min 16-20    6-burpee
Total 130 burpees.

Wednesday, April 19, 2017

04/19/17 New Video

Video:  "Weighted Horse Stance


1- minute hold in horse stance w/ 24k bell, (53#'s)

Tuesday, April 18, 2017

04/18/17 On minute Horse Stance

1 min  horse stance (16k)  35#
1 min         "             (20k) 44$
1 min         "             (16k)35#
1 min   Color guard stance (2-10# dbs)  reverse grip @ 30 sec
2 min             "          "               "                  "      "      @ 1 min


Last time did this over 30 years ago.

Monday, April 17, 2017

04/17/17 Workout

105 yard bear crawl @ 2:01
2-  1 minute color guard hold, (15# sledgehammer)
2 rounds:  5- floor presses, legs straight @ 45 angle, (2-12k)/
                  5-SUJU slams (25# ball)/
                  5- burpees /curl/OHP  (2-15#
                   60 ft  alt hammer swings( 15# hammer)
                    60 ft bear crawl.

2-superman push-ups
2- knee slap push-ups.  

04/12/17 On Minute

Min 1-5    6-buprees
Min 6-20  7 burpees
Min 21-25    6-burpees
Total 165
Reps 495

Tuesday, April 11, 2017

04/11/2017 On Minute

105 yard bear crawl @ 1.59
43 yard right ape move
43 yard left ape move
Min 1-10  dead lift w/ clean (2/25# dbs)
Min 1-5   Bent towel rows, (12k)  Towel exits thumb & index finger
Min  1-5         "             "                             ''             '    little finger & palm.

Monday, April 10, 2017

04/09/17 Workout

3 rounds:  5- rolling deck squat w/ slam (25# slam ball)
                 5 - Burpees w/ curl/ OHP  (2-15# dbs)
                 60 feet lunge walks w/ L/R sledgehammer swings. (14#)
                 60 feet bear crawl.

Thursday, April 6, 2017

04/06/17 On Minute

Min 1-5      6- burpees
Min 6-15-  7- burpees
Min 16-20 - 7- burpees
Min 21-25   6 burpees
Total:  155