Thursday, May 17, 2018

05/17/2018 Basement Workout

5 sets: (5) pullups / 20 spider crawls w/pushups / 5- burpees / 6- every other steps bear crawls.
Min 1-5 (10 sec)  fire punches.
5- R/L fire feet w/ fake and run
5- jump slap shins
 

Tuesday, May 15, 2018

Monday 05/14/18 Workout

5 sets: 5- ring pullups / 5- SUSU slams (25# ball) / 5- burpees w/OHP  (2-15# dbs)
10- (10 sec) fire punches
5- (15 sec) fire feet.

Thursday, May 10, 2018

05/10/18 Video PLYO Burpees

Min 1-5 (6) bupees
Versions 1 to 4- plyo burpees workout

Saturday, May 5, 2018

5/5/2018 Video Workout Practice

5 rounds - 4- versions plyometric burpees practice.

Wednesday, May 2, 2018

05/02/2018 East High School

100 yard bear crawl @ 2:13:53
100 yard bear crawl - no timing
100 yard forward skips @ 0:34:40
100 yard backward skips @ 0:49-61
speed ladder: hands plyo in/outs
   "         "          "       "     sideways.

Monday, April 30, 2018

04/30/18 Workout

Min 1-15 (6) burpees
1- min. L/R OHP hold (16k)
5x5 1- L/R arm roll out/ side roll out

Wednesday, April 25, 2018

Plyometric Burpees Practice for Video.

15 sets 1- pull up / 4- moving plyo pushups/ burpee w/ OHP (2-15), return burpee w/ OHP 2- 20#).
Included are deck squats with burpees, slam ball, etc.
Need to show beginning and adding different variations.

Monday, April 23, 2018

Monday 4/23/2018 Workout

Min 1-15 (6) burpees
5- 30 sec finger holds (2-15# dbs)
1- minute R/L OH hold (16k)
20- minute suntan- 10- 5- curl/OH (2-15# dbs)
 

Thursday, April 19, 2018

Thursday 04/19/2018 Workout

10 sets down & back ladder foot work./ 15 sec fire fists, / 15 sec fire running.
5x5 superman pushups.
 

Wednesday, April 18, 2018

Wesnesday 04/18/2018

5  x 5 (ring pull ups) / sit-up-stand-up ball slams (25#) / 5- burpees w/OHP (2-15# dbs)