Monday, May 22, 2017

05/22/17 On Minute

106 yard bear crawl @ 2:30
Min 1-20 (5) roll deck squats w/ ball slam.  = 100
Min 1-10 (10) hit lifts. (on back, legs str8 up, lift hips up as if to step on ceiling)  100 reps

Thursday, May 18, 2017

05/18/17 Workout

92 yard Bear Crawl
Min 1-5 (6) burpees / min 6-15 (7) burpees / 16-20 (6) burpees.  Total 130

Wednesday, May 17, 2017

05/17/17 Workout

90 degrees outside


86 yard Bear Crawl
min 1-20  (3)- burpees with curl/ OHP (2-20# dbs)  60 reps

05/16/17 Workout

86 yard bear crawl
Min 1-5 (6( buprees/ min 6-15 (7) burpees / min 1-5 (6) burpees (total 130 burpees
Min 1-5 (5) R/L bent rows (24k)
Min 6-10 (8) sumo high pulls (24k)
Min 11-15 (5) R/L towel bent rows (20k)

Monday, May 15, 2017

05/15/17 On Minute

Min 1-5     (6) burpees
Min 7-15   (7) burpees
Total 100


105 yard bear crawl
16-10-6  band assist pull ups

Thursday, May 11, 2017

05/11/17 On Minute

Min 1-5     (6) burpees
Min 7-15   (7) burpees
Min 16-20  (6) burpees
Total  130 burpees


Min 1-20 (5) R/L bent rows (24k)
Min 1-20 (5) R/L towel bent rows (20k)



Wednesday, May 10, 2017

05/10/17 On Minute

Min 1-5     (6) burpees
Min 7-15   (7) burpees
Min 16-20  (6) burpees
Total  130 burpees


Min 1-20  5-R/L bent rows (20K)  Alternating with towel grip.  Total 200 reps.

Tuesday, May 9, 2017

05/09/17 On Minute

Min 1-5     6 Burpees
Min 6-15   7     "
Min16-20  6    "
Min 21-25 5    "
Total 155 Burpees


86 yard bear crawl

Monday, May 8, 2017

05/08/17 On MInute

Min 1-5     6 Burpees
Min 6-15   7     "
Min16-20  6    "
Total 130 burpees/  390 reps

Friday, May 5, 2017

05/05/17 On Minute

Min 1-5     6 Burpees
Min 6-15   7     "
Min16-20  6    "
Total 130 burpees/  390 reps


Min 1-5  3- towel grip pull ups
1- min. horse stance hold (16k)
1-min full squat hold ( 16k)