Tuesday, January 23, 2018

01/23/2018 Tire Workout

3 rounds: 100 yard forward and backward, (17" Tire)
50 yard L/R tire toss.
Miin 1-5 finger holds (2-20# dbs)
15's -small curls / 1/2 curls / full curls (2-10# dbs)

Monday, January 22, 2018

Monday 1/22/18 Workout

10 rds: 5- ring pullups / 5- burpees w/curl OHP (2-15# dbs)
Min 1-5 (30 sec) finger hold ( 2-15# dbs)
1- min full squat (16k)
1 min OH hold L/R (16k)

Saturday, January 20, 2018

01/20/2018 Workout (Home)

3 rds:  262 bear crawls
Forward skips 0:39-04
Backward skips 1:08-75
min 1-5 (30 sec )finger holds (2-20# dbs)
2- R/L OH Holds (16k)
1-min OH hold (2-12k)
1- min bar hang.

Thursday, January 18, 2018

01/18/18 Workout

10 rds:  5- ring pull ups / 5 burpees
10 rds:  5- R/L side step ups (18" platform) / 5-burpees
MIn 1-5 (30 sec) finger holds.

Monday, January 15, 2018

01/15/18 Workouit

8 rounds: 5-pullups / 100 bear crawls.

Friday, January 12, 2018

01/12/2018 Workout

10 rds: 25- L/R alt. quick steps / 5- box jumps / 5-R/L sitting OHP (12k)

Thursday, January 11, 2018

1/11/2018 Workout

10 rds: 5- ring pullups / 5- SUSU BALL SLAMS. (25#) ball = 50/50
135 bear crawls from inside garage to end of drive way and back.
2- 1 min full squat, offset (12k)  Back straight

Wednesday, January 10, 2018

1/10/2018 Workout

7 rounds: 5- pullups / 100 bear crawls

Monday, January 8, 2018

1/8/2018 Workout

3- 100 Bear craws
10 rds: 5 pullups / 5- burpees.

Friday, January 5, 2018

01/05/2018 Workout

5 rounds: (4) pullups / (5) divebomber pushups // 34 bear crawls //) (5) burpees //(17 lunges walk)