Tuesday, May 30, 2023

May 30,2023

15 minutes 3- Burpees per minutes and curls with 2- 2-10 steel 4/1/2 round, 4" up. Lay on back. roll over get up 5 walks. 5- R/L 10x up Throw 12lb ball and crawl 15 up back 19 & crawl back.
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