Feb /28/16/2021 Water Bottles WOD

 16  10-Spicer-man crawls w/ pushups = 160 each

  16-  6 Stairs lunges x= 96

Feb./12/2021 Friday 12 bottle workout

 12 x 10 spiderman crawls w/pushups 120 each.

12 x 6 stair lunges = 75 lunges

  

Monday 2/8/2021 Workout

 2-17 walks up curls w/(2-20# dbs )up and  17 back.

2-5-Right side roll out w/ pushup / Left roll out w/ pushps.

2 - Roll outs to stand.

30 walks /curl holds (2-20# dbs)  up and back

5- pullups w/ straight legs lifts.

5- Coffin situps.

Friday Feb 5 2021 15 bottle WOD

 3 x 5 Rolling deck squat/ curl/slam 25# ball.

Right arm only;  5x5 squat/curl/ OHP ( 20 # db.)